Believe it or not your diet may also play a role in your memory loss. Those who eat breakfast have better overall nutrient consumption, as well as improved cognitive function and performance. This includes better memory and attention, than those who don't eat breakfast. Eating breakfast presents an opportunity to choose foods that help your memory. Carbohydrates are known as an energy source for your brain. Choosing to eat carbs may improve your memory due to the increase of glucose. Brain functioning improves after eating any food (Stern).
Stress management improves many aspects of your mental function. Research has proven that regular stress relief techniques such as meditation, massages, deep breathing, or prayer can not only improve memory loss but your overall health as well.