Mindful Awareness Journal

Words: 645

Pages: 3

Open Document

Mindful Awareness Reflection Journal
1. Acknowledge
Describe your experience Chapter 4 from Tools for Mindful Living concentrated on the utmost imperative life task: breathing. I discovered this chapter to rest informative, as breathing suggests one of the very few features that stand static throughout life, despite individual fluctuations. When I acknowledged my breathing, I experienced a deeper connection to life, as breathing is my lifeline. Through the chapter reading and activities, I learned how diverse rates, depths, and rhythms of breathing generate different mentalities.

2. Intentional Attention
Describe what you noticed
BREATH: When I am practicing mindful breathing, I observed that my breathing flows with ease; my deep inhalation and exhalation occur leisurely, fully circulating the air. With each …show more content…
Action Toward Change
Intention/willingness; new perspective After this chapter, I made the decision to alter my perspective on breathing exercises, as I noted the positive outcomes they stipulate. I would like to continue to practice mindful breathing and incorporate it into my daily routine. By keeping up the consistency of mindful breathing, I will take stress off of my body and be able to essentially control my mind. This will transpire through taking deep breaths, while acknowledging, paying attention, accepting, and acting on my experience.

5. Mindful Meditation Experience (Mindful Practice)
What did you notice about your meditation experience this week? My meditation experience this week improved from last’s week’s experience, but it could still use some corrections. When meditating, I find it challenging to stay relaxed, as I am often distracted by the slightest of environments revisions. To progress in the future, I plan to place myself in a quiet, concealed environment, where distractions will not transpire. I believe by making this modification, not only will I stay in my mindset, but I will also increase my ability to live in the

Journal Of Mindful Awareness

Mindful Awareness Reflection Journal 1. Acknowledge Describe your experience Chapter 7 from Tools for Mindful Living concentrated on integrating senses into the MAC Mindfulness Guide. This chapter prevailed exceptionally informative and intriguing. Ever since birth, an individual’s senses repetitively perceive the external environment, enhancing an individual’s life. Our five primary senses – sight, hearing, smell, taste, and touch – not only act as a safety precaution, but also add meaning to life…

Words 840 - Pages 4

Mindful Meditation

plethora of stress-related matters. Mindfulness is a process in which an individual pay’s attention to their surroundings rather than defaulting to systematic and routine movements of everyday tasks (Langer, 2014). Mindful meditation is often overlooked, although it is such…

Words 745 - Pages 3

Research Project Essay

Winning the Fight Against Diabetes in African Americans Rebecca Louis October 20, 2014 Monroe College PH605-144 - Behavioral & Social Aspects of Public Health Professor Christine Freaney Abstract The overall purpose of this paper is to explain what diabetes is, identify a specific population that is affected, and to discuss preventative measures against its spread. An explanation of how developmental and social practices serve as a danger to the spread of the disease and/or defensive variables will…

Words 1775 - Pages 8

Burnout in Mental Health Counselors Essay example

Burnout in Mental Health Counselors: Can Mindfulness Improve Well Being? Heather Payne Argosy University Research and Program Evaluation R6032 Dr. Dale Coovert December 14, 2010 Abstract Because mental health counselors are susceptible to burnout, which may negatively affect their clients, it is ethically imperative that they practice self-care. There is a growing body of research supporting the positive effects of mindfulness in facilitating counselor effectiveness, but little is known about…

Words 3436 - Pages 14

Essay on Subtle forces

mindfulness will emphasize on the importance of self awareness that leads to a purposeful action. It increases the observation power of a person without prejudices, analyze and respond to situation intentionally rather than reactively. Bringing up mindfulness in an firm will lead to both horizontal development and vertical development. These developments ensure qualitative and quantitative improvement in the performance of the organization. Mindful leader builds a bridge between the gaps that occur…

Words 2372 - Pages 10

Essay Social Work Supervision

practice (National Association of Social Workers & Association of Social Work Boards, 2013). She reported also utilizing external consultation to help guide her supervision. She emphasized that knowing Social Work values and practicing constant mindful awareness of them is crucial in consistently engaging these values in supervision and client care (Z. Jamison, personal communication, November 6, 2014). When asked about helpful professional strengths for a social work supervisor, Ms. Jamison…

Words 2757 - Pages 12

Essay on Safe Space Report

THE BIG BANG THEORY REPORTING SAFE SPACE’S IN THE COMMUNITY JILLIAN PIKE CONTENTS: 1. Introduction 2. The Big bang Theory, series 1 episode 14 – The Nerdvana Annihilation 3. Literature 4. Observation of The Big Bang episode 5. Analysis of The Big Bang episode 6. Recommendations 7. Reference list INTRODUCTION: The purpose of this report is to determine whether or not the environment within an episode of the television series “The Big Bang Theory” is considered a safe space.…

Words 1716 - Pages 7

Professional Presence Essay

Professional Presence and Influence Professional presence is something of a nebulous concept. Before this course, I honestly never considered what it was and how my nursing practice was defined by it. During my journey through this course I discovered what it truly meant. “Presence is an intersubjective encounter between a nurse and a patient in which the nurse encounters the patient as a unique human being in a unique situation and chooses to spend her/himself on the patient’s behalf’’ (Wingate…

Words 3416 - Pages 14

Busi 1475 Course Guide 2011-12 Essay

Course Study Guide 2012 Contemporary Issues in Management Contents 1. Welcome 3 2. Introduction to the Course 4 2.1 Aims 4 2.2 Learning Outcomes 4 2.2.1 Knowledge and understanding of: 4 2.2.2 Intellectual Skills: 4 2.2.3 Subject practical skills: 4 2.2.4 Transferable skills: 4 2.3 Learning and teaching activities 4 3. Contact Details 5 4. Course Content 6 4.1 Session Reading 7 5. Assessment Details 8 5.1 Summary of assessment 8 5.2 Detailed description…

Words 2859 - Pages 12

Beyond Culturalism Essay examples

construct race and use it as an organising principle in their work. This awareness is central to moving beyond the culturalism and racial incommensurability that tend to predominate within Indigenous education—where cultural reductionism homogenises indigeneity within and against a dominant White norm. With reference to a specific approach at the school designed predominantly for Indigenous male students—to foster inter-cultural awareness and respect through sport—we highlight ways in which notions of culturalism…

Words 8913 - Pages 36