Mindful Meditation

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Pages: 6

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Patricia Mondragon
Written Assignment
Mindful meditation on women's sexual and relation lives
Introduction:
A meditation study has been conducted in women's sexual lives as a means to improve their sexual lives with their partners and with in themselves. During the studies mindful practitioners focused on five stages from beginning to end; which consist of 1) Harmony in day-to-day life 2) Enhanced sexual lives 3) Love deepened 4) Indirect benefits to the relationship and 5) challenges. In these studies there has been a link established between stress and the quality in individuals relationships. Through these studies mindful practitioners have used meditation to decrease stress and therefore improving coping skills with oneself or with our partners. Meditation helps give us awareness of our automatic thoughts, behaviors, emotions, as well as the consequences of our actions.
These studies are done to show how therapy alone cannot address emotional and situation issues. Studies have show that even when physical issues have been resolved and addressed, women mostly may …show more content…
Discussions between sexuality meditation and spirituality meditations arose in their interviews as a means to state they come hand in hand. Participants stated it created a bond without them noticing in their overall itimacy; spiritually, sexually, personally, and martial. When discussion came regarding prior and current research it came to be that not all the data and results were the same as it was found that prior participants stated that spiritual and sexual satisfaction was need to increase intimacy. Prior participants stated as long as satisfaction was present within their sexual relationship their spiritual intimacy and growth was not

Mindful Meditation

plethora of stress-related matters. Mindfulness is a process in which an individual pay’s attention to their surroundings rather than defaulting to systematic and routine movements of everyday tasks (Langer, 2014). Mindful meditation is often overlooked, although it is such…

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Journal Of Mindful Awareness

Mindful Awareness Reflection Journal 1. Acknowledge Describe your experience Chapter 7 from Tools for Mindful Living concentrated on integrating senses into the MAC Mindfulness Guide. This chapter prevailed exceptionally informative and intriguing. Ever since birth, an individual’s senses repetitively perceive the external environment, enhancing an individual’s life. Our five primary senses – sight, hearing, smell, taste, and touch – not only act as a safety precaution, but also add meaning to life…

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Mindful Awareness Journal

Mindful Awareness Reflection Journal 1. Acknowledge Describe your experience Chapter 4 from Tools for Mindful Living concentrated on the utmost imperative life task: breathing. I discovered this chapter to rest informative, as breathing suggests one of the very few features that stand static throughout life, despite individual fluctuations. When I acknowledged my breathing, I experienced a deeper connection to life, as breathing is my lifeline. Through the chapter reading and activities, I learned…

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Your Playlist Can Change Your Life

When assigned our advanced project, we decided to tackle mindfulness. Both of us have had similar experiences with meditation and we loved the idea of meditation as a mindful practice, but sticking to a daily routine always became impossible. It always felt like we were failing ourselves. After several discussions, we discovered that music played a large role in both of our lives. So naturally, we jumped on the idea to focus on music as a tool for mindfulness. We found a lot of documentation…

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My Massage At Chrysalis Hotel And Spa

1. Acknowledge Describe your experience For my mindful awareness reflection this week I decided to get a much needed massage that was centered around relaxation. My massage was at the Chrysalis hotel and spa in Bellingham, WA. As I walk into the hotel and spa a female hostess greeted me and ushered me to where I could change. I was told to spend a little time in the eucalyptus steam room and then change into a robe they had waiting for me. The ambiance was nice and warm feeling with waterfall artwork…

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Benefits Of Mindfulness

Mindfulness meditation practices(MMPs) has received much attention in the past decades, both in the media and in the psychology and neuropsychology literature. Advocates of mindfulness would have us believe a plethora of benefits from being more mindful, and concurring scientific evidence has begun to authenticate this view. Among its theorized benefits are focused attention, improved working memory and performance, emotional well-being, heightened awareness, enhanced flexibility, composure, mental…

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Faith Diversity In Health Care

hospitals, close to impossible. In addition to diet, Buddhist is very mindful religiously and focuses on meditation and spiritual chants. Although the chants are out loud, it can be done quietly without disturbing other patients. Most of the time however, a Buddhist prefers their environment to reflect “peace and quiet for the purpose of meditation” (Ehman, 2012). The purpose of meditation in the Buddhist religion is to promote mindful awareness and to relieve suffering. A Buddhist always wants to be…

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Healing Presence Summary

The purpose of the article, “Healing presence”, by J. Godkin was to understand nursing presence and how it may result in greater patient satisfaction and healing potential. A key point of this article is that nursing presence is the core of the nurse-patient relationship. The article also describes five patient outcomes to nursing presence: 1) achievement of client goals, 2) satisfaction with nursing care, 3) comfort, 4) growth, and 5) enhanced healing. While the nursing outcomes are as followed:…

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Comparing Buddhism And The Noble Eightfold Path

righteousness" Albert Einstein. Religions such as Hinduism, Islam and Christianity follow the belief and worship of a superhuman controlling power, especially a personal God or Gods. Buddhism is an exception. Buddhism teaches one to live a moral life, to be mindful about one’s actions and to develop one’s wisdom and understanding. It can be argued Buddhism is more psychology than religion. This belief stems from the Noble Eight Fold Path and Buddhist Psychology. The Noble Eightfold Path is the way one cultivates…

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Personal Reflection Journal Analysis

Catholic, I believe I can look at other religions and respect their differing beliefs. If I was going to change my religious preferences Buddhism is the one that I would convert to and most strongly identify with. I believe using mindfulness and meditation can be useful to every human being no matter if you have mental health issues or if you are of…

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