Mononucleosis is an infectious disease caused by the Epstein-Barr virus, a type of herpes virus similar to those that cause cold sores and chicken pox.
Mononucleosis earned its nickname "the kissing disease" because it is passed from person to person through saliva. Mono can also be passed on by sharing food, utensils, or drinking glasses. Moreover, the disease can be transmitted via blood transfusion.
Young people between the ages of 15 to 24 seem most susceptible to the disease, and after age 35, the risk of infection lowers significantly. Most people contract mono at some point in their lives, usually in childhood. In those with a strong immune system, the symptoms are mild and often come and go without notice.
In those with a compromised immune system, however, it can be a…show more content… Use Vitamin C
According to a study published in the Medical Science Monitor, "high dose intravenous vitamin C therapy has a positive effect on disease duration and reduction of viral antibody levels."
However, this doesn't mean an intravenous infusion is the only way to reap the antiviral benefits of vitamin C. You can eat foods rich in vitamin C such as organic yellow bell peppers, kale, broccoli, strawberries, and organic oranges.
You can also use a vitamin C supplement to boost your immune system and treat your mono naturally. Talk with a naturopathic physician to discover the best oral dose of vitamin C for you.
Drink the Right Fluids
When your immune system is low and a virus is on the attack, it's important to keep yourself properly hydrated. In a previous article, 'What to Drink When You're Sick' (http://www.tbyil.com/What_to_Drink_When_You_Are_Sick_Jaime_Heidel.htm), I mentioned lemon water, homemade vegetable juice, and broth, as well as other liquids that heal your body while they
