My Three Day Food Log

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Pages: 2

Summary of my three day food log shows that I need to improve on healthy eating. My current dietary practices are not that good at this point in time due to my hectic life style. I have such an early start 4 days a week. My morning starts at 5:00 am and I end at 11:00 pm or later. Many days I am up around the clock. I found out that I am getting better from the sweets and coffee. When I drink coffee with creamer and sugar I am not hungry for hours. I also need to eat breakfast such as an egg and a piece of toast, and also start preparing lunches at night when I get home. When I do this step in preparing lunches at night it will enable me to get the nutrition that my body’s lacking. If I include protein from meat and nuts I will have

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5 Day Food Log 09-25-13 Breakfast 4 eggs Whites and yolks 1 whole grain tortilla Lunch 4 oz chicken breast 2 cups whole wheat pasta Dinner 2 Pieces homemade lasagna 2 cups dinner salad with Italian dressing Snacks Apple Italian bread with olive oil Apple- With almond butter Beverages 100 oz water 16 oz black coffee 09-26-13 Breakfast 3 eggs 2 pieces whole wheat toast with jam ½ bell pepper 1 piece of lasagna Lunch Salad with olive oil 2 pieces lasagna…

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