From EatingWell: August/September 2006, The EatingWell Healthy in a Hurry Cookbook (2006)
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A frittata is a baked omelet, far easier because it lacks that pesky step of flipping it. Frittatas appeared on the Saturnia, a fashionable Italian cruise ship in the post-WWII years. The dish was an elegant lunch on transatlantic crossings and became a U.S. craze when The New York Times ran the first English-language recipe in 1952.
"I love fritattas. I make them for breakfast quite often. They are delicious nutritious way of getting a whole lot of vitamins, vegetables and protein in one simple serving. "
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Active Time: 40 minutes
Total Time: 40 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | Gluten free |
View Our Nutrition Guidelines »
2 tablespoons finely chopped fresh oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil
1 cup sliced red bell pepper
1 bunch scallions, trimmed and sliced
1/2 cup crumbled goat cheese
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1. Position rack in upper third of oven; preheat broiler.
2. Whisk eggs, oregano, salt…