Night Shift: Detrimental To People's Health

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The risk of working night shifts can be detrimental to someone’s health, However is a necessity for many who have families to support. To work a t night goes completely against the bodies natural rhythm of sleep. Our circadian rhythm has been ingrained in a genetics for thousands of years by tens of thousands of years of evolution. If someone goes against their natural rhythm of sleep they will experience perpetual tiredness, regardless of how much sleep the individual gets. Studies are being done to better regulate a our natural sleep timers. Night shifts will always be a necessity especially for individuals with family. If it were possible to shift are circadian rhythm it could cut the health risk involved by half. Researchers today have
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