Health Risks from Excessive Folate
Concerns have also been raised that high folic acid supplementation might accelerate the progression of preneoplastic lesions, increasing the risk of colorectal and possibly other forms of cancer in certain individuals Spinach, lentils, and garbanzo beans are all good sources of dietary folate. Folate is a watersoluble B vitamin. This vitamin cannot be stored in your body. You should eat folaterich foods every day. Folic acid, also called folate or folacin, is a Bcomplex vitamin most publicized for its importance in pregnancy and prevention of pregnancy defects.
At very high doses greater than 1,0002,000 micrograms, folate intake can trigger the same kinds of nervous systemrelated symptoms that it is ordinarily used to prevent.
These symptoms include insomnia, malaise, irritability, and intestinal dysfunction. Folic acid is watersoluble type of B vitamin. This means it is not stored in the fat tissues of the body. Leftover amounts of the vitamin leave the body through the urine. excesses： Digestive tract problems are often the main issue caused by elevated folic acid.
Bloating, gas, and diarrhea can all lead to discomfort in those who ingest too much of this vitamin, whether through too many supplements or too much food that contains this nutrient. Nausea and loss