Overcoming Social Anxiety Disorders

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Imagine that you are on stage about to give a speech. No matter how well prepared you are for the speech you can’t seem to concentrate in starting. You start to feel the audience stare, wondering what they are thinking. At the same time you start to notice the way you breathe, every beat your heart makes, and the way your legs begin to shake.

Everyone has felt shy, at least once in their entire lives either giving a speech, meeting new people, or being in social places such as a restaurant, amusement park, or party. However, people who suffer from social anxiety disorder feel much more discomfort than a person who has felt shy (Shields 22). I suffer from social anxiety disorder and I believe it is important to inform you how it affects people’s …show more content…
In most cases changing how a person thinks from a negative point of view to a positive will have an effect on people’s emotional state (Bubrick) People must also understand that they should not allow their fear to control them instead they must control their fear. Additionally, there are a few common steps people should take to overcome their social anxiety. Exposure to social situations can be very helpful, although people should start with how comfortable they are. For example, if going to the mall seems impossible start by going to a smaller store. In addition, Shields states, “People with social anxiety disorder lack adequate social support” (26). Making new connections or friends will help on finding people for social support and break habits that social anxiety …show more content…
Failure to seek a professional could be the results of a person’s social anxiety (Shields 27). To help overcome this fear, people should find a professional that they would feel comfortable with and get their phone number online or in person. Start by dialing a few numbers if it proves to be difficult try again later. By doing this people slowly start to overcome their social anxiety into communicating with a professional. A professional will evaluate a person’s social anxiety, symptoms, history of treatments that work and not work to determine if it’s serious and a problem to their social behavior (Seedat 192) As a result, a professional will work with what a person feels comfortable with doing and what suits them. A few treatments a professional will most likely provide is both Cognitive behavioral therapy (CBT) and medicine, which is most effective for moderate and severe forms of social anxiety
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