nutrition and self-care:
Risk factors may include a low-fiber diet, emotional stress, use of laxatives, a bout of infectious diarrhea, or
other temporary bowel inflammation. Diet is also plays a major role in IBS. Some doctors believe that food
allergies cause some cases of IBS, although studies have been mixed. Fatty foods, artificial sweeteners
(sucralose or Splenda and saccharine or Sweet'N Low), chemical additives (dyes and preservatives), red meat,
dairy products (such as milk, cheese, and…
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