Protein Supplements Research Paper

Words: 1240

Pages: 5

Open Document

The Use of Protein Supplements: Athletes Versus Bodybuilders Shia LaBeuof once said, “I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through.” When reading this quote about protein shakes from Shia Labeuof, it made me wonder what the best protein supplements to consume after physical activities or lifting weights. As I read his quote, it made me want to explore how he could possibly drink protein shakes three to four times a day and not have them damage his digestive system. From experiences of drinking protein supplements, LaBeuof’s quote seems to be incorrect. It may be different for someone who is more active and need protein supplements in his or her diet. This is what inspired me to study post workout protein supplements. I wanted to find out composition of the ingredients and their effect on athletes and find a way to decipher a different type of labeling for different types of people, “athletes versus body builders.” When most people hear the word protein, they think of red meat, eggs, beans, and chicken. Though red meat, eggs, beans, and chicken are brilliant sources of protein, many people do not know …show more content…
Casein best provides protein for the human body. Twenty grams of casein protein within two hours of working out is the most effective (Duvall). The protein in casein helps muscles grow larger and has a steady nutritional support for the body. This type of protein has a longer refuel point, and helps promote muscle hypertrophy and enhance great gains in strength (McLellan). This protein would best be used for a meal replacer because it helps fuel the body longer than whey and soy proteins. These two proteins are usually consumed right after intense workouts, to send amino acids from the protein straight to the worked

Dietary Supplements Essay

What are dietary supplements? Dietary supplements are defined as a consumable product that supplements your food intake. While there are many kinds of supplements, the general purpose of each dietary supplement is to provide the body with some sort of nutrient or vitamin that it needs but is unable to obtain through everyday foods. They are available in multiple forms including tablets, pills, liquid, and powder, which make them easy to consume. This paper will outline the basic types of dietary…

Words 1972 - Pages 8

Kwashiorkor: Causes, Symptoms, and Diagnosis Essay

most common and widespread nutritional disorder in developing countries like Africa. It is a form of malnutrition caused by not getting enough protein in your diet. In this research paper I will be talking about the Definition, History, Cause, Symptoms, Signs and test, Treatment with its complications and Prevention of the disease. I’m writing this research paper expecting that you will gain or earn a lots of information about the Kwashiorkor disease in the specific way as you would understand it.…

Words 891 - Pages 4

Health: Nutrition and Vegetarian Diet Essay examples

People may become vegetarians for one reason, and then later on adopt some of the other reasons as well. Vegetarian diets are somewhat more common among adolescents with eating disorders than in the general population. According to the ADA position paper on vegetarian diets, however, “recent data suggest that adopting a vegetarian diet does not lead to eating disorders, rather that vegetarian diets may be selected to camouflage an existing eating disorder.” Be sure you fully understand your own reasons…

Words 2234 - Pages 9

Duchenne Cerebral Essay

What Is Duchenne Muscular Dystrophy? What Is Duchenne Muscular Dystrophy? DMD is caused by a change in a gene responsible for making the protein dystrophin, which keeps muscles strong and healthy. This change is referred to as a mutation. When there is a mutation in this gene, the protein dystrophin does not work. The muscle cells become weak and they gradually break down. DMD usually affects boys; it is extremely rare in girls. DMD is a progressive disease. At first, the weakness is mostly…

Words 631 - Pages 3

My name is not real Essay

do not use “I” or “we”) and in the past tense. For examples, look at some research periodicals in the library (Science, Journal of ..., etc.). These published articles follow a general format as detailed below. Your report should use this format as a guideline. However, it will differ in that your experiments are not original research. What is required in your report is also delineated below. Section Scientific paper Your laboratory report Title A clear sentence describing the main point…

Words 1101 - Pages 5

Alzheimers: Alzheimer ' s Disease and Amyloid Precursor Protein Essay

Horner Abstract Alzheimer’s disease is a very common disease that stems from dementia with no cure yet discovered. As there is no known cause for the disease, scientists do believe it is chemically related to changes in the human brain. In this paper many elements of this disease will be discussed and defined. The disease definition, diagnostics of this disease, the epidemiology of Alzheimer’s, many things related to treatment, as well as resources available to those affected by Alzheimer’s disease…

Words 2180 - Pages 9

Essay about Jurisprudence SNH 2000

pastas, and sugar.  Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy) or beans for protein.  Use healthy cooking oils, such as olive oil or coconut oil.  Reduce or eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine  Take fiber supplements to help reduce pain, cramping, and gas.  Avoid caffeine, alcohol, chocolate, and tobacco.  Stay away from sugar…

Words 1689 - Pages 7

The Effects Of Alzheimer's Disease

population. Aside from the cognitive effects, Alzheimer’s patients often experience psychological disorders such as depression. Many of the behavioral effects of Alzheimer’s disease may be related to an imbalance in neurotransmitters. The research being looked at in this paper all looks at different ways Alzheimer’s disease has affected the brains of those who have had the disease and one also looks at a way to improve the parts of the brain that it found were affected by Alzheimer’s disease. The more information…

Words 1701 - Pages 7

Cancer Treatment Essay

DISCLAIMER This paper is designed to educate you about cancer prevention by maintaining a healthy immune system. While this paper is free, the exhibits and books offered are sold at cost for convenience with the understanding that the Author and Publisher is only reporting not rendering or advocating any kind of medical opinions. Only a state licensed physician (MD, DO) graduated from an accredited medical school has this authority. The right to author and publish this paper, no matter how often…

Words 9543 - Pages 39

Cystic Fibrosis Research Paper

common genetic disease of Caucasians. One in 25 Caucasians are carriers of the gene, although this is rarer in other races. There are over 230 different alleles of the gene, located on the long arm of chromosome 7. The gene encodes for a membrane protein, the cystic fibrosis trans-membrane conductance regulator, which functions as an ion channel. Cystic Fibrosis is caused by mutations in this gene. The basic defect in ion transport results in the accumulation of sticky thick mucus in relation to epithelial…

Words 1196 - Pages 5