Running Research Papers

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Yoga for Runners
1. INTRODUCTION
When contemplating what I wanted to write my research paper on, I thought heavily on the different aspects of yoga that impact my life. In recent years I have developed a love for running races: 5Ks, 10Ks, and half marathons. But, like many runners, I’ve suffered countless running related injuries that are almost a rite of passage for the sport. This brought me to thinking about how a great deal of injuries from running are muscle based, which is something I feel could be prevented or even treated with yoga.
This paper will explore the effects that yoga has on runners. Runners are very prone to injury due to the repetitive nature of the sport; this can lead to pain in the muscles, ligaments, tendons and bones. It was found that an estimated 80% of runners will be injured in a course of a year (Schwecherl, 2015). This paper will outline how running affects the body, both positively and negatively, the benefits that yoga can provide runners, and poses that can help promote a heathy and improved running …show more content…
Revolved Crescent Lunge Another amazing hip opener, the revolved crescent lunge also allows for a rotations and stretch of the spine. Start by standing up tall with your feet together then dropping into a high lunge with your right foot forward. Then bringing your hands together, and twist at the waist and place your left elbow outside your right thigh with your gaze going off over you right shoulder. Another great pose to do before and after a run to improve flexibility and range of motion in the hips, while also alleviating tight muscles in the back. (Petretti, 2015). There are many other yoga poses that will counterbalance the stressors of running like: Bay Kasana, Thread the Needle, Bridge Pose, Reverse Child’s Pose, Triangle Pose, Supine Split, Camel Pose, Toes Pose, and Dolphin Push-ups to name a few (Pacheco, 2015). All these stretches attend to the needs of runners and help to improve a runners practice.
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One Running Research Paper

Running benefits almost all parts of the human body, thus making whoever performing this exercise healthier. Some effects of running include improvement of health, prevention of diseases, loss of weight, boosts in confidence, and relief of stress. Running is one way to increase the overall health of one’s body. Active.com states, “Research shows that running can raise…levels of good cholesterol while also helping increase lung function and use … running can also boost … [the]…

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Barefoot Running Research Paper

you ever seen those crazy people running around town and through trails not wearing any shoes? Well if you have, you have seen the newest trend growing around the running community. Barefoot running is a style of running in which participants wear little to no shoes while exercising. To find out whether this new craze is causing or preventing injuries, my kinesiology class debated this controversial topic. Many people and companies advertise that barefoot running will strengthen the feet and bring…

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Running Shoes Research Paper

sprained ankle. Running shoes are made with plenty of cushioning in the heel area. That's because for most runners, the heel is the first point of impact with the ground. This extra cushioning takes the pressure off the heels. And there is lot of pressure because when you run, you are applying at least two times your body weight onto your feet. With running shoes, the heel end should be higher off the ground as compared to other fitness shoes because of the extra cushioning. Running shoes are made…

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Running History Research Paper

The history of running is a really complicated really so much rules . It would seem as ifrecreational running and jogging just popped up out of nowhere in the last 20 or 30 years andtook the world by storm Although there are huge gaps, running appears all throughout history -usually as a means to an end.At the beginning, the games were only a day long and one of thefirst recorded events was a run from one end of the performing area to the other.The Gamesdeveloped into a four day event and sports…

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Forefoot Running Research Paper

during running; studies show forefoot running causes less negative impact on ligaments, invigorates muscle, and provides facile respiration control. Some think that running with a shoe, shod running, has a less negative impact on ligaments however barefoot running forces the foot to land naturally on the forefoot. Our bodies have been made to adapt to the earth’s natural surface and for thousands of years, we have had ancestors that didn’t use shoes as well as some tribes today. Barefoot running will…

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Over Ground Running Research Paper

The Effects of Overground Running Versus the Effects of Treadmill Running on Speed and Vertical Displacement of the Greater Trochanter of the Hip Biomechanics of Human Movement Lab Section 02 Logan Fox Introuduction Runners and health experts have long debated if running on a treadmill is better for you than running over ground in a traditional manner. Many individuals who are working to improve their cardiovascular health and endurance opt for the latter as it is the way homosapiens…

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Cross Country Running Research Paper

Over the past four years, I have been involved in several extracurricular activities at Tombstone High School. Out of all the memories I have created during my high school career, there will always be one memory that will be the most meaningful to me. Cross country runners are a special breed of runners, they are the bold, the devoted, and the strong-minded. I decided I wanted to be courageous and run cross country my sophomore year of high school. My friends, several teammates from track, and Coach…

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Writing an Essay Andresearch Guidelines

preparing and setting up your paper in the APA format, what are the required margins, fonts, and spacing? It has to be double spaced and the font style 12in and Times New Roman as the font face all the margins need to set at 1in left to right and top to bottom. 2) Please describe the following components of a research paper in APA format and how you would use Microsoft Word to create them: * Title Page- The title page is the first page of your paper. It has the title of your essay…

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Essay about Writing Sample

Running Head: SESSION 4, RTI SYMPOSIUM 2003 SUMMARY 1 Session 4, RTI Symposium 2003 Summary Angela Inkster January 20, 2012 Simon Fraser University Running Head: SESSION 4, RTI SYMPOSIUM 2 In 2003 The National Research Center on Learning Disabilities held a symposium on the topic of Responsiveness to Intervention (RTI), a model of early identification and intervention for children with learning difficulties. In Session 4 of the symposium…

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Apa Summary Essay

In “Quick Access book,” Lynn Quinta Troyka states that APA style is very important to be used correctly in research paper which includes in-text citation and the references list. The main parts of the paper contain the title page, an abstract, the body of the paper and the references list. The writer have to include the correct APA format in the paper such as double- space the entire paper, set one inch margin all around the page and using 12pt. Times New Roman font for the general format. There…

Words 345 - Pages 2