Sleep deprivation increases stress, making it difﬁcult to separate the effects of sleep deprivation from those of stress. Researchers have learned that, like disrupted circadian cycles, sleep deprivation poses several hazards. These include reduced cognitive and motor performance, irritability and other mood alterations, decreased self-esteem, and increased cortisol levels (a sign of stress).
The consequences of sleep deprived impairments can also threaten a students’ school performance, and endanger physical health. Studies find that shift work and sleep deprivation lead to decreased concentration and productivity, and increased accidents.A very frightening danger is sleep deprivation among workers that cause serious accidents. Sometimes costing people their lives. I did complete the suggested sleep deprivation assessment. I could not successfully complete Part 1. I had to try over and over again to draw the star in the mirror, but I kept making the line crooked and what I came up with did not look like