We live in a society where food is abundant, Americans sees this and presume that because there are surpluses, they have the right to overindulge in it. After eating they refuse to exercise, this then leads to calories being stored in different areas of the body, resulting in obesity. Chapter 22 “Nutrition and Digestion”, chapter thread talks about controlling your weight, in its main topic, it talks about the secret of shedding pound which is not a secret because it is something we know already. This feature concludes that “if you take in more by eating than you burn by, activity, you will gain weight. If you burn more than you take in you will lose weight.” The essence of the argument is that in order for one to lose weight they have to consume fewer calories and burn more energy. Which is something author Matt Gemmell addresses in an essay his book.
The article “Losing Weight with Apple Watch” by Matt Gemmell is similar to the feature, of the fact that they both speaks on the same issues, which is the high consumption of calories and the lack of exercise to burn these excessive calories. Which leads to their conclusion that for an individual to lose weight, they have to cut back on food high in calories, but most importantly exercise more.…show more content… It covers the different steps, procedures, and watching the food we eat when trying to lose weight. Gemmell who became so frustrated with his weight gain came up with a rigorous workout that he himself found to be successful. He decided to write about it to help others who struggles with losing weight. In this article, Gemmell educates us on foods which are high in calories that we should cut back on. He also introduces his workout plan which includes the apple watch, which the main purpose is to of track how many calories an individual is
