SwimmingCommon ways of swimmingSwimming over all Essay

Submitted By majjzg
Words: 1400
Pages: 6

Common ways of swimming
Swimming over all is a sport that is great for your health. There
are many different ways to swim. Some of the common ways (strokes)
are the Breaststroke, and the Backstroke. Backstroke, resting on the
water look straight up at the sky or ceiling which causes your hips to
sink, so your head is in line with your spine. Make a Y. Reach back with
each arm at a 45-degree angle to your body; it places less stress on
your shoulders and makes your stroke stronger. Breaststroke, Reach
your arms overhead, palms together. Rotating your palms outward, pull
down until your hands are nearly level with your chin. Bring your hands
inward by your chest, then reach again. Do this at a fast rate. Bend
your knees and bring your heels toward your butt. Turn your toes
outward and kick your legs back and together as you extend your arms

What makes swimming good
Swimming has many health benefits. It is good all around. It helps
many parts of the body and can even be good for mental health. One
thing it does is burn calories. Burning calories helps burn energy and is
one way to help maintain weight. Swimming can burn anywhere from
500-650 calories per hour depending on how efficiently you swim (you
burn more flopping around than swimming cleanly by about 25%). Early
and original research on swimming and calories showed that swimming,

regardless of how, burned about 89% of the calories as running and
97% of the calories as cycling for the same time period. That means
that swimming burns about 11% fewer calories than running but only
3% fewer calories than biking. It does this by using all the major muscle
groups, including the shoulders, back, abdominals, legs, hips, and
glutes. And because water affords 12 times the resistance as air in
every direction. But one thing is that calorie burnage is dependent on
the intensity of exercise, and so it's entirely possible to burn more
calories swimming than running in the same period of time as long as
you swim hard enough, and running at light intensity. Burning calories
is a positive impact on physical health.
Swimming can also help or prevent medical problems. One
example would be Diabetes. Nothing works better to relieve diabetic
symptoms and the actual disease than aerobic exercise such as
swimming. By burning only 500 calories a week (usual amount burned
from swimming), men reduced diabetes risk by 6%. Only thirty minutes
of swimming the breaststroke three times a week would burn up to 900
calories. You now have reduced your type 2 diabetes risk by over 10%.
Women could reduce their risk by over 15% with by swimming the
same way and burning around the same amount of calories. If you
already have type 1 or 2 diabetes, swimming will increase insulin
sensitivity. The American Diabetes Association urges every diabetic to
get at least 150 minutes per week of moderate physical activity, such as
swimming, to regulate glycemic control. Swimming is also good for the
heart. The heart is one of the most important muscles in your body.
Swimming, an aerobic exercise, provides exercise to the heart by
having it pump more blood and oxygen than it normally would.

Strengthening the heart muscles to allow it to pump blood more
efficiently and easily. Aerobic exercises have also been proven to reduce
the body’s inflammatory responses that lead to heart disease. It is
suggested that you exercise at least thirty minutes such as swimming.
If you only swim for thirty minutes per day your chance of getting heart
disease is lowered by almost 40%. Blood pressure, according to the
Annals of Internal Medicine, is also improved by swimming aerobically.
It also helps lower cholesterol. Specifically, it's beneficial to have higher
levels of good cholesterol (HDL) and lower levels of LDL, or bad
cholesterol. Swimming can get these levels in the right balance.
Swimming doesn’t just help improve the heart muscles, it works all the
muscles. And it works all of the muscles harder than they…