There are many forms of bowling, with one of the most recent being ten-pin bowling, also known as the norm. The earliest most primitive forms of bowling can be dated back to Ancient Egypt and the Roman Empire. Indeed, about 2,000 years ago a similar game evolved between Roman legionaries: it entailed tossing stone objects as close as possible to other stone objects.
The first standardized rules for pin were established in New York City, on September 9, 1895. Today, bowling is enjoyed by 95 million people in more than ninety countries worldwide and continues to grow through entertainment media such as video games for home consoles and handheld devices.
Bowling is an anaerobic type of physical exercise, similar to walking with free weights. Bowling helps in burning calories and works muscle groups not usually exercised. The flexing and stretching in bowling works tendons, joints, ligaments, and muscles in the arms and promotes weight loss. While most sports are not for elderly people, it is possible to practice bowling very well at advanced ages.
Apart from the physical benefits, it also has psychosocial benefits, strengthening friendships or creating new ones in groups. Like any other physical activity, warming up helps to prevent injuries. Bowling balls are heavy with varying weight ranges; to avoid back and wrist injury, they should be picked up with both hands. It’s also recommended to bend one’s knees while picking up bowling balls to avoid back injuries. Most bowling ball return mechanisms use a power-lift that includes a spinning wheel, and it is recommended that bowlers should keep their hands clear of it. Bowlers should also warm up their fingers before inserting them into a bowling ball, to ensure that their fingers do not get stuck in the ball. Even in small ball bowling, balls should be picked up with one hand on each side of the ball - small balls return to the rack with enough force to smash…