My father has always told me that if I did not make time for exercise, then I will have to find time for illness. Physical Wellness is defined as, “the ability to apply your knowledge, motivation, commitment, behavior, self-management, attitude, and skills toward achieving your personal fitness and health goals.” It also involves any and all aspects of life that keep our bodies in top condition. I have always been good at keeping my physical wellness in good shape, as far as the actual getting out and exercising part. I exercise about five times per week now, doing cardio and weightlifting as well. I also do a lot of push-up/sit-up/pull-up routine to prepare to my hopeful future career as a Navy SEAL. But the one part of Physical Wellness that I have never been able to truly master is eating healthy and eating properly to burning fat. WebMD wrote an article called Healthy Eating-Getting Started on July 19th, 2011. WebMD also published it. Basically what it was discussing is the importance of eating a well balanced diet. Having a well balanced diet not only helps towards physical wellness, but also reduces the chances of having a heart attack or a stroke. It also discusses the importance of knowing how many calories a person needs. The Dietary Guidelines suggest that less active women and older people only need 1,600-2,000 calories a day, active women and less active men only need 2,000-2,400 calories, and active men should have between 2,400-3,000 calories per day. This article also discusses the importance of listening to certain signals from your body. It discusses the differences between hunger and appetite, as well as the meaning of fullness. Hunger is the body saying that your stomach is completely empty and that your blood sugar is running on empty as well. This will cause you to search for food, and is a very powerful psychological feeling. If you prolong the feeling of hunger long enough, you will reach the point to where you can think of anything but eating food. Fullness is our brain telling us that we okay to stop eating. Because of these brain signals, we will not eat for a while and not have a desire to find food to survive. Appetite, however, is more of a desire. It is such a powerful feeling that if can override fullness, and can cause someone to eat long after they are full. It is something our body is telling is to get a emotional feeling from the good food we eat. It is also a combination of the smell, “sound,” and sight of the food. Appetite is one of the number one causes for why I do not eat very healthily. I want to eat what taste good, regardless of if it is good for me or not. Laura Niedziocha calls the next article I researched Can you Burn Fat and Still Eat Carbs. It was written on July 31, 2011 and was published by Livestrong. It talks more about how exactly someone can burn fat and lose weight by what exactly you should eat. Exactly one pound of fat on a person contains around 3,500 calories. So you would have to be at a “caloric deficit” of 500 calories per day in order to lose one pound per week. It stresses the importance of keeping a food journal as well. It also tells you to eat only carbs that are high in fiber, and complex carbs that come from fruits and vegetables. The importance of exercise is the key to it as well. If you work out longer than 40 minutes, the body turns to using fat as a source of energy. If I can incorporate these techniques into my diet then I can start to lose weight and burn fat. What I want to change exactly is my diet. I want to make sure I am taking in all the right types of foods that will maximize fat loss, which will result in weight loss. Specifically I want to watch the amount of calories/carbs I intake and figure out how many I should be eating in order to burn fat. My motivation to change is my goal to become a Navy SEAL. I need to be a lot lighter than I am which will help me make it through the SEAL training a little bit easier. Also, getting into…
After my pretest and lack of winning, I devised a PIP to improve my specific skill development, tactical awareness and fitness over 10 weeks. Having the perfect anatomical/ biomechanical movement does not make you a good player. Factors such as the environment you train in, time you dedicate to training, skills retained from other sports, all play a part in the success and level of your performance. For example you may not have any time to dedicate to practice or have a venue to train in. This all…
and she believes that lectures spend too much time pretending to do research and they are out of touch with reality. However Alison Taylor says that with the increase in fees she believes that the lectures will not be able to do research or write papers because they will be expected to spoon feed the students much quicker. For example she thinks that professor Brain Cox should be allowed to do his research slowly and carefully with the financial support he needs.
4) Alison Taylor in document…
"Stress Can Make You Forgetful, Study Finds"
The Washington press has recently brought light to the highly sought about topic of stress. Many people understand what stress is, and have to deal with it daily. Many people do not know what causes stress, why we feel stressed, or even what is the purpose of stress. If you have ever been in a stressful situation at work, or had to complete a significant amount of homework for class, and you felt overwhelmed…
that patients adhere to the prescribed treatment regime.
However, as reported by current literature, and also as
described by health professionals (Blum et al., 2011), the
extent of non-adherence continues to be a major concern.
Patient education (PE) was recently put in place by French
health systems to overcome the problem of non-adherence
and to improve the lives of patients suffering from chronic
diseases. The term refers to measures taken by health professionals to inform patients, improve…
14 1/2 years of age.
Signing up for Driver Education Classes:
To sign up for Driver Education classes you should seek out the Driver Education lead teacher at
your school. Usually in the first two or three weeks of school (August) they will visit
homerooms, PE classes, or have daily announcements made about where to pick up a
registration form. They may also have a table set up at 9th grade orientation day or night. You
may also check the main office for registration forms.
Driver Education: Classroom Phase Hours…
im portant v ertical structural elem ents in the load path i.e. colum n, load bearing wall etc. is rem ov ed to sim ulate the local dam age scenario and the rem aining structure is checked for av ailable alternate load path to resist the load. This paper describes the basic aspects of progressiv e collapse analy sis in brief along with the m echanism of progressiv e collapse, historical background and the dev elopm ent of guidelines. A little detailed inform ation on analy sis procedure, specified…
Tel: (718) 474-6918 Fax: (718) 945-8958
Principal Assistant Principals
Brian O’Connell Math/Arts: Michele Smyth
Humanities/Foreign Language: Toni Marie Sorrentino
Science/Technology/Safety/PE: Scott Milczewski
Course: College Level Biology
Teacher: Ms. Millie Pineiro
Grade: 11th & 12th
Performance Based Task Description:
After researching scientific articles on enzyme deficiencies in humans, write a report in which you analyze…
Table 11: Estimate Results for Model 2 Using LTDTA ................................................ 34 Table 12: Estimate Results for Model 2 Using STDTA ................................................ 35
HOSE GROWTH LTDTA PE PROF ROA ROE ROI SIZE STDTA TA TDTE TDTA TOBIN Hochiminh Stock Exchange Growth opportunities Long-term debt to total assets Price-to-Earnings Ratio Profitability Return on assets Return on equity
Return on investment
Firm Size Short-term debt to…
Diversity 410 Inquiry Paper
People will be People
Is there a problem with letting ‘boys be boys’ and ‘girls be girls’? I selected this question because after my experience in schools, I have noticed that the treatment of boys and girls still fall under strict stereotypes. I want to explore the implications of these stereotypes, so I focused on the inferences made about boys and girls within physical education. Our bodies are more than vehicles for our brains. They are essentially the…
Exam feedback – ACFI305
Overall, this was a pleasing set of results given the technically challenging and complex nature of the paper. There were some excellent papers gaining marks of 70+ with the highest mark scored being 91, which really was a paper of a very high standard.
It was disappointing to note however, that there were lots of marks in the 40 and below range. The main reason for this was lack of detail in the answers and lots of parts of questions missed out, which indicated an inability…