The Importance of Running Essays

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Hua qing yang
Mrs harday
2011/1013
Eng 043 Running Running, at first, is not something that most Americans would say is fun or easy. At times, it can be painful and extremely exhausting. First typically running makes people healthy. The second being a runner overcomes beginning barriers you will find out the meaning of running that increase physically and mentally. The third keeping running can immune our body from some disease.
Running can reinforce health we need to do. It is good for the heart and lungs and people run in the fresh air in the morning. Running outside rather than in side is good for you cause of the fresh air. By running people can enjoy the journey experience, running can improve circulation which makes it easier to runner physically.
First experiences of running change my bored life. At the beginning I didn’t like to go outdoor and do some excise for the health. I prefer to stay home rather than go out the dangerous of world. Fortunately my life changed by the first time running. I first began running schueche of my freshman year in high school; I did not know exactly what I was getting myself into. Fortunate In my first practice I ran about three miles. I was so proud of myself that I could finish the goal what we first start. i felt so exhausted and happiness. Because that was the most that I had ever run at once.

Keeping running related to our life in many ways for human. All we know running can create

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