The Influence Of Stress In Australia

Words: 1007
Pages: 5
Open Document
Stress is a psychological and physical strain or tension that is generated by psychical, emotional or occupational. Stress can be difficult to manage or endure (Colman, 2015). Stress can also be harmful if you become over-stressed and if it interferes with our ability to get on with normal tasks (Australian Psychology Society, 2012). One in six young Australians is currently experiencing an anxiety condition. 15.4% of Australia aged 16 to 24 have experienced an anxiety disorder in the last 12 months. This is equal to 440,000 young people today (youth beyond blue, 2016). In 2015, investigation have shown that young adults aged (18 – 25), 26 – 35) reported to have the highest levels of depression and anxiety symptoms of all age groups. The investigation …show more content…
Work has shown to be the most common stressor in today’s society (WebMD, 2016). Two in five people have identified that work is a source of their stress (Spencer, 2006). Objects that causes stress in a workplace environment include being unhappy with your job, having a heavy load and a large responsibility, having poor time management, having to talk in front of a large group of your colleagues or working under dangerous conditions. There are many other stressors such as the death of a loved one, divorce, loss of job, injury, taking care of a sick elderly, getting married or even moving to a new home (Spencer, 2006).
Stress can also come from the inside instead of the outside. This is when worrying about the thing can lead to stress. Fear of uncertainty, for example, hearing about a threat of terrorist attacks, global warming, and toxic chemicals on the news, this can lead to your worrying and can eventually lead to stress, this is most likely going to occur when you can control a situation or event. Fear of uncertainty can also occur in a workplace environment or even at home when you have to hand an uncompleted project that is worth a high percentage or you don’t have enough money to pay a bill for the month (Spencer, …show more content…
As stress causes arousal and energy, physical activity like going for a run reduces the risk of cardiovascular disease and stroke this is due to when you are doing psychical activity your lungs expand, the heart strengthens, the lungs improve their functioning and the circulatory system, it reduces cholesterol and releases endorphins. When the human body is stressed bad chemicals are released and when the body is exercising the body uses these bad chemicals up (Spencer, 2006).
Meditation or relaxation is also a strives to prevent and reduce stress. When we these promote parasympathetic NS activity, this means that you are resting and restoring. (Text book). Meditation has been experienced over thousands of years. Meditation originally was designed to deepen understanding of the mystical forces of life. This has changed over the years and now is commonly used for relaxation and stress release. (mayoclinic.org,
Show More

Related Documents: The Influence Of Stress In Australia

Crocodile Dundee Social Identity

competition is, Crocodile Dundee. I have chosen this film because it represents the social values, beliefs and some events that contributed to the cultural identity of Australia. The film includes humour scenes which made it even more popular. Crocodile Dundee was the “world-wide hit” of 1986. This film was very popular in Australia as well overseas. The audience response to this film was ecstatic proud. Because of the popularity of this film Crocodile Dundee II followed shortly. This film entered…

Words 554 - Pages 3

issue of affordability Essay

in danger of losing their home. Rental assistance is also offered to low income earners. Rentstart provides financial aid to help pay advanced rent or rental arrears for rent of private property. To be eligible, a person needs to be a citizen of Australia, be over 18 years of age and have less than $1000 in their bank account. Social housing is also used to deal with the issue of affordability. This includes public housing, cooperative housing and community housing owned by the state government and…

Words 1701 - Pages 7

Cancer in Australia Essay

attitudeshealth behaviours, psychology and safetybiomedical factorsindividual and population health outcomes. Example: the challenges of moving to a new country can lead to psychological stress. This combined with cultural acceptance of tobacco use may lead to increase smoking as a way of coping with stress. Increased smoking may increase the risk of lung cancer and other cancers. Poor English might also impact on reduced access to early detection or monitoring programs which could further increase…

Words 579 - Pages 3

How Did Rationing Affect Australia's Economy

Rationing was Necessary in Australia because of shortages in supplies caused by the disruptive influence of war and the need to supplies to Great Britain. Rationing included petrol, clothing, tea, sugar, butter and meat. Breaches in rationing regulation could result in fines of £100 or even prison time of 6 months. As a consequence of the rationing a black market was formed where goods were sold for above market value. Rationing was caused by the destructive nature of the war and how it disrupted…

Words 456 - Pages 2

Essay about Casino and Electronic Gambling Machines

Poker machines in Australia have one of the highest concentrations around the world, eighth on the charts with 2.4% of the world’s total (Allsop 2008, p. 13). The Productivity Commission points out that poker machines are the second most popular form of gambling activity with 39% of the population gambling last year in Australia (Dowling et al. 2005). Poker machine gambling has increased heavily over the past decade (Young et al, 2011). In 1995 Victorian Casino and Gaming Authority state that 20…

Words 1276 - Pages 6

red bull marketing Essay example

technological, political and cultural. Part B is Red Bull to defined Australian market by customers, competitor and Demography. Then analysis the how’s situation of development of Australian market, and digital age and sustainable development could influence the growth of the market. There are three market segmentation could help for Red Bull more effective in the market, which are Demographic, Behaviour and Geographic. The target market of Red Bull is male with age between 18 and 35 years old. These…

Words 7563 - Pages 31

Indigenous Population Demographics

Introduction Australia is considered one of the safest countries in the world in which to have a baby or to be born. However, this is not the case for Aboriginal and Torres Strait Islander people (also referred to as Indigenous people, Indigenous population or Indigenous women). There is an abundance of literature which suggests there are broad disparities in maternal and infant health (MIH) between indigenous people and other Australians; this worsens with increasing remoteness where it is more…

Words 1773 - Pages 8

Strategic Management Essay

Conclusion 5. Reference 6. Appendix Background of Qantas Qantas is a flag carrier airline in Australia which established in Winton, Queensland since November 1920 and the second oldest airlines in the…

Words 2615 - Pages 11

Essay on Australia: Macroeconomics and Australia

Australia 1. Current Context: After 2009, Australia was experiencing a natural resource boom, in which China played a significant role as the top market for Australian mineral exports. However, this boom is considered as unsecured for Australia’s export’s too much reliance on China. At the same time, the mining boom had caused Australia to develop a two-speed economy, with the mining sector grew at six times faster than other industries (12% versus 2% respectively). The situation leads to…

Words 2039 - Pages 9

The psychological view of the difficulties encountered by international student Essay

The psychological view of the difficulties encountered by international student Introduction There are a growing number of students across the world choose to further their study in overseas countries such as United States, United Kingdom and Australia. After arriving at a different environment, they may experience the local culture and customs at the first time, which can exert a negative effect on both their physical and mental health. According to Leslie and Smith’s survey (2004) some students…

Words 705 - Pages 3