The Relationship Between Aspartame And Weight Loss

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In conclusion, aspartame might help with weight loss in the short run, but it doesn’t help in the long run. It might even have a negative effect on the weight loss plan. The best way to maintain or lose weight is always through a healthier dietary habit and other method like exercising. Having a good plan and stay with it is key. I was once among those that rely on aspartame diet. I was 5’10” and 178 lbs. when I went on my mission. I came back 6ft and 210lbs after that two year period. And for three years I tried to rely on the aspartame diet, but my body weight and other health indicators had only gone worse. I ended up with 230lbs with no height gained. I looked for alternate solution and now I’m living a healthier life with no soda, balanced
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