Outline and Thesis Statement Guide
What is your thesis statement?
Bad eating habits along with not exercising can lead to obesity, but with proper meal scheduling and physical activities/exercising can prevent unwanted weight gain
What organizational strategy have you chosen?
Order of Importance.
I. Introduction Bad eating habits along with not exercising can lead to obesity, but with proper meal scheduling and physical activities/exercising can prevent unwanted weight gain.
II. First main point A standard routine exercise plan is great for weight-loss, blood flow, sleep, and gives us energy as well.
a. Supporting details: Physical activity allows your body to burn calories, which is essential for weight loss.
i. Subdetails: By taking the stairs, instead of the elevator is one good way to promote physical activity. ii. Subdetails: Parking our vehicles in the back of the parking lot, rather than the closest spot, is another way to get physically active.
b. Supporting details: Regular physical activity can boost your endurance and improve your muscle strength.
i. Subdetails: When your heart and lungs work more efficiently, you have more energy to go about your daily chores. ii. Subdetails: Aerobic exercising is great for transporting oxygen throughout your entire body.
III. Second main point: Exercising on a weekly basis is great for reducing the risk of highly known health problems such as: cardiovascular disease, diabetes, depression, certain types of cancer, and arthritis.
a. Supporting details: Lack of exercising is a main risk factor for cardiovascular disease.
i. Subdetails: High stress levels can cause damage to your artery walls. ii. Subdetails: Exercising at least three to five times a week can help reduce these well-known health problems.
b. Supporting details: Walking, jogging, yard work, yoga, and even cleaning up, allows us to be physically active.
i. Subdetails: Taking a walk sometime during the day, at least 30 minutes, will help you burn calories and promote healthy blood flow. ii. Subdetails: Doing chores around the house can also be beneficial to staying physically active as well.
IV. Third main point: Developing a regular healthy diet, full of nutrients and low fats can help with weight loss.
a. Supporting details: Creating a meal schedule for each day can help us stay in control of what we put in our bodies.
i. Subdetails: By adding at least three servings of vegetables to our daily eating schedule is a great way to