Three-Day Food Diary Journal Analysis

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After reading Chapter 1 and comparing it to my three-day food diary Journal, I felt pretty good about myself in the sense that I have been incorporating almost the entire daily-required nutrient in my diet, eating constantly at a regular interval, and indulging in snacks and fruits in between meals, last but not least I drink lots of water throughout the day and my workout routine is mostly walking. However, I sometimes feel the guilt when I go overboard and eat two or three bags of different flavor potatoes chips in a day or when I have a can of soda, which has a lot of sugar. This calls for some changes, to eat less fat, sodium, and sugar food products.

Personally, I have always eaten in a smaller portion, like a child, but regularly for
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