Importance Of Training Methods For Gymnasts

Submitted By sch13chl

Words: 311

Pages: 2

Open Document

Training Methods Utilized and Why
Flexibility:
Static stretching is done to achieve and maintain extreme flexibility. Dynamic flexibility will be done in all three planes of motion and will be the basis for all power, balance and strengthening movements and to help prevent injuries. Gymnasts need extreme control of their body in many out of the ordinary positions and these two types of flexibility will assist in accomplishing this goal.
Core:
Core training is a critical part of a gymnasts training. The core muscles are the most important and are the center and base of every movement made in this sport. A strong core will allow for steady, smooth/fluid, and strong movements. Core and balance training will be done simultaneously because the core is where balance stems from. Throughout the training the core will be engaged with every movement.
Power:
In a floor routine gymnasts require a ton of power to do tumbling passes. We will train for power moves with things like plyometrics and different jumping variations. Because this sport and event requires a lot of turns and rotations with jumps mixed in we will also be training the body in all three planes of motion at all different height levels (low, medium and high).
Strength:
Strength training for gymnasts is different from all other athletes. Strength training will be done mostly with body weight and will be trained in the different motions and movements that will be done. Gymnasts do not need brute one rep max

Nursing Research Utilization Project Proposal

Staff will have their training/in-service on rules and regulations of the CDC’s expected guidelines related to surgical site infections. When all of the staff completes their training, there will be no more training/in-services unless the need arises in the future. The education nurse at One Core Health will continue to have the information readily available to any staff member. Staff competency on guidelines will be available every six month for staff through computer training. Extending the Solution…

Words 616 - Pages 3

Modified Bass Techniques

different approaches of teaching the modified Bass brushing method and to evaluate the adherence of information post teaching sessions. (b) Introduction: The authors did background research on oral hygiene instruction and found that as children, most individuals are taught the Fones brushing technique. As they become adults, instructions for more advanced brushing methods are rarely taught. Therefore, individuals continue to use the Fones method in adulthood even though the modified Bass technique has…

Words 892 - Pages 4

supply chain task 1 analysis Essay

Supply Chain Task 1 Deborah Genoway Western Governors University Mentor: Bob Carlson ID: 000327447 B. 1. A Pro Forma Financial Statement is a “Projected or estimated financial statement that attempts to present a reasonably accurate idea of what a firm's financial situation would be if the present trends continue or certain assumptions hold true.” (www.businessdictionary.com) ”A budget is defined as the formal expression of plans, goals, and objectives of management that covers all aspects…

Words 1837 - Pages 8

Workplace Communication Comparison Essay

University of Phoenix Material Workplace Communication Comparison Complete the following matrix. For each communication method, list its purpose in the workplace, whether it is a technical or expository form of written communication, and why you classified it as such. Written communication method Purpose in the workplace Technical or expository writing Why the classification was chosen E-mail For both external and internal use. This form of communication can be used for writing close friends…

Words 708 - Pages 3

Essay on Case Study

ETHICS CASE STUDY Student's Name HCS/335 APRIL 1, 2013 WILLIAM BROSS ETHICS CASE STUDY Introduction Jerry McCall is Dr. William's office assistant. He has received professional training as both a medical assistant and a LPN. He is handling all the phone calls while the receptionist is at lunch. A patient calls and says he must have a prescription refill for Valium, an antidepressant medication, called in right away to his pharmacy…

Words 985 - Pages 4

Essay on Business proposal

brain development can be achieved when the brain is at its early absorbing ages, and that is why early learning provides a strong foundation. They have ten levels in this program. They provide books, the Abacus instrument and other study materials to students. Do you know 80% of the world's people use their left side of the brain more than their right side? Hence, the right side of the brain remains under-utilized and under-developed. The right brain controls "high-speed, memory, and imagination.” Their…

Words 1014 - Pages 5

Radicalization In Prisons

prison systems across the world, including those inside the United States. There many techniques and methods of prevention and new and improved methods of preventing the radicalization of incarcerated inmates are being released…

Words 1420 - Pages 6

Personality Tests Essay

outcome. Some of the tests I have used in my job have been the Jung Briggs-Meyers where the people answer questions and based upon their answers they are given a 4-letter formula that is then their equivalent of a personality profile. I have also utilized the Reid Report Test where the person answers questions which produce an assessment of their potential to be honest, productive, employees as well as agreeable team players. This survey also allows us to recognize applicants who are more likely…

Words 718 - Pages 3

Det the Learning 1 Essay

programs and services. Through staff development, trainers provide training to staff so they may process and apply the rules and regulations of the agency. As trainers begin to rely more on technology, training instructors have in some cases assumed a more ancillary role, and serve as a contact for questions and clarifications. The trainer becomes more of a facilitator of knowledge (Beaudoin, 2013). Facilitators, trainers, and learning methods they employ can influence learners, indicating that trainers…

Words 1662 - Pages 7

Essay on Managerial Accounting Case - Lipton

Co. have been hired to analyze the way product lines and product managers are being evaluated at the Thomas J. Lipton, Incorporated (“Lipton” or the “Company”) entity. We will review the performance metrics utilized at the corporate level of Lipton, explain the current methodology utilized to evaluate the individual product lines, and then detail the benefits and potential downfalls of the methodology proposed by Don Logan. Finally, we will provide our own recommendations and opinions as to how…

Words 2320 - Pages 10