Type 2 Diabetes Research Paper

Words: 882
Pages: 4

Sugar is sweet, and at times, can help us deal with stress and other problems in our life, however, if it is not managed with consideration, your body can acquire a life-long disease called Diabetes. Diabetes is a disease that causes the blood sugar levels in your body to rise higher than average, and type 2 diabetes is the most common type of diabetes, With proper care, type 2 diabetes can be managed and a person with diabetes can lead a normal life, however, nothing is the same once you are diagnosed. There are certain measures, habit changes, and medications a person must take when diagnosed with this disease. Type 2 diabetes is the most common form of diabetes, it is when the body does not produce the insulin we need properly. Insulin is a hormone in our body that helps the sugars we consume enter into our cells. When our body cannot produce this insulin, it is then that the pancreas makes up the extra insulin our body requires. Unfortunately, over time, the pancreas cannot keep up with that process, …show more content…
If left untreated, diabetes can harm your kidneys, nerves, eyesight, teeth, gums, and it can even create problems with the blood flow in the body. At any rate, there are options in how one can treat diabetes. The first step is to check your blood sugar regularly. Diet and exercise are key for blood sugar to stay regulated. Keeping a healthy, balanced diet will keep the numbers from scrambling. Eating every four to five hours can help your blood sugar from dropping, but keep in mind how much you eat and of what. It is best to avoid sugar, fried and processed foods and stick to vegetables, low fat and whole grain foods. Daily exercise is also important, preferably 10 to 20 minutes everyday. These steps will maintain you in a healthy shape and prevent further complications to the