Unit 19 1.1

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Unit 19

1.1 Outline the nutritional requirements of a healthy diet for children?

It is important to encourage children to be healthy and have a nutritious, balanced diet. It is important for many reasons making sure they get the right vitamins and minerals to help them grow and develop.
The Eat Well Plate
The Eat Well plate guides you of the different foods that make up your diet. The eat well plate shows you the portions which you should have in your everyday life style to have a well-balanced diet.

1.2 Describe examples of healthy meals and snacks for children?
Breakfast – Porridge with a cup of milk is a good way to start of the day. This is a good choice of breakfast as it is warm, and it will make the child full until they need a …show more content…
2.1 Describe the benefits of healthy eating for children?

Benefits of healthy eating for children:
A healthy diet gives your body the energy and nutrition. This helps your body to function and have health benefits
Health benefits:
Eating a diet high in fruit and vegetables as an overall healthy diet may:
• Prevent people from getting a stroke • Will reduce the risk of type 2 diabetes
• Prevent against certain cancers, such as mouth, stomach • Reduce the risk of heart attack

Eating a diet high in grains, especially whole grains as an overall healthy diet may:
• Helps with weight management • Reduce constipation

2.2 Describe the possible consequences of an unhealthy diet?
Possible consequences of an unhealthy diet for children:
The possible consequences of an unhealthy diet are people binge eating. If they binge eat it can make the child become obese. This could give them high blood pressure. This can make them feel drowsy, give the child headache and have high cholesterol.
• Becoming diabetic • Having less energy
• Feel constantly tired • Being unfit
• Not having enough vitamins • Have high
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