Essay about Veg For A Day ADR Jacki Bush

Submitted By jackibush
Words: 3588
Pages: 15

All Daily Reports
A variety of reports and information combined into one document.
Profile Info
Personal: Jacki Bush Female 36 yrs 5 ft 7 in 165 lb
Day(s): Day 4
Activity Level: Low Active
Strive for an Active activity level.
Weight Change: Lose 1 lb per week
Best not to exceed 2 lbs per week.
BMI: 25.8
Normal is 18.5 to 25. Clinically Obese is 30 or higher.

Actual Intakes -vs- Recommended Intakes
The actual intakes -vs- recommended intakes report displays the amount of nutrients consumed as they compare to your dietary intake recommendations in a bar graph format.
Nutrient

Percent 0

Actual

Rec.

1,888.83
373.96
147.38
60.36
331.75
190.34
24.22
0.84
5.87
41.55
16.38
0.20
2.05
1.33
64.98
1,827.61

1,873.62
524.61
168.63
59.87
257.62

398.29
122.35
1.02
1.75
10.12
1.16
4.33
274.72
9.44
1.38
288.78

700.00
1.10
1.10
14.00
1.30
2.40
75.00
15.00
15.00
400.00

92
159
72
89
180
366
63
9
72

%
%
%
%
%
%
%
%
%

Minerals
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Selenium (mcg)

1,535.44
12.69
201.23
925.96
2,356.96
10.69

1,000.00
18.00
320.00
700.00
4,700.00

154
70
63
132
50

%
%
%
%
%

Sodium (mg)
Zinc (mg)

2,046.39
7.95

1,500.00
8.00

136 %
99 %

Basic Components
Calories
Calories from Fat
Calories from SatFat
Protein (g)
Carbohydrates (g)
Sugar (g)
Dietary Fiber (g)
Soluble Fiber (g)
InSoluble Fiber (g)
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Mono Fat (g)
Poly Fat (g)
Cholesterol (mg)
Water (g)
Vitamins
Vitamin A - RAE (mcg)
Beta-carotene (mcg)
Vitamin B1 - Thiamin (mg)
Vitamin B2 - Riboflavin (mg)
Vitamin B3 - Niacin (mg)
Vitamin B6 (mg)
Vitamin B12 (mcg)
Vitamin C (mg)
Vitamin D - mcg (mcg)
Vitamin E - Alpha Toc. (mg)
Folate (mcg)

Other
Omega-3 (g)
Omega-6 (g)

0.25
0.84

101
71
87
101
129

%
%
%
%
%

26.23

92 %

58.29
18.74

71 %
87 %

20.82
18.74
300.00
2,700.00

10
7
22
68

%
%
%
%

57 %

50

100

150

Alcohol (g)
Caffeine (mg)

0.00
86.01

All Nutrients Spreadsheet
This report shows all nutrient values in a spreadsheet format. Nutrients are displayed horizontally, with totals at the bottom of the list.
Day

Meal

Day 4

Breakfast Juice, orange, no pulp (Trader

8 fl oz

110

Grits, hominy, white, quick, dry

0.2 cup

Lunch

Dinner

Snack

Item

Amount

Cals

FatCal SatFatCal

Prot (g)

0

0

2

128.4

4.5

0.8

3.2

Bread, cinnamon swirl

1 slc

90

22.5

4.5

3

Bread, cinnamon swirl

1 slc

90

22.5

4.5

3

Coffee, reg, inst, prep w/water

1 cup

4.8

0.1

0

0.2

Sandwich, peanut butter & jelly,

1 each

Pineapple, fresh, chunks (USDA

0.5 cup

Water, tap, municipal (USDA SR-

8 oz

200

72

18

7

41.2

0.9

0

0.4

0

0

0

0

90.9

6.8

3.4

2.3

Dish, potatoes, rstd garlic, dry

0.5 cup

Broccoli, florets, fresh (USDA

1 cup

19.9

2.2

0.2

2.1

Lasagna, vegetable, fzn

6 oz

222.9

92.6

36

9.7

Tea, sweet, btl (Lipton Brisk)

8 fl oz

70

0

0

0

Water, tap, municipal (USDA SR-

8 oz

0

0

0

0

Pineapple, fresh, chunks (USDA

0.5 cup

41.2

0.9

0

0.4

Strawberries, fresh, med, 1 1/4"

2 oz

18.1

1.3

0.1

0.4

12 oz

268.2

63.5

38.1

11.3

9

5

Milk, chocolate, rducd fat, calc
Yogurt, strawberry, low fat

170 g

170

13.5

Cereal, Cocoa Puffs (General

0.8 cup

99.9

13.5

3.3

1

Milk, 2%, w/add vit A & D (USDA

1 cup

122

43.5

27.5

8

Snack, puffs, cheese, svg

3 g

16.9

9.5

1.4

0.2

Blueberries, fresh (USDA SR-24)

1 cup

84.4

4.3

0.4

1.1

Day Total

--

1888.8

374

147.4

60.4

Average Day Total

--

1888.8

374

147.4

60.4

Fiber (g)

Fib-S (g)

Fib-I (g)

Fat (g)

0

0

0

Day

Meal

Day 4

Breakfast Juice, orange, no pulp (Trader

27

24

0

Grits, hominy, white, quick, dry

29.3

0.4

1.8

0.5

Bread, cinnamon swirl

14

4

2

2.5

Bread, cinnamon swirl

14

4

2

2.5

Coffee, reg, inst, prep w/water

0.8

0

0

Sandwich, peanut butter & jelly,

27

12

2

10.8

8.1

1.2

0

0

0

Dish, potatoes, rstd garlic, dry

17.4

0.8

2.3

Broccoli, florets, fresh (USDA

3.7

Lunch

Item

Pineapple, fresh, chunks (USDA
Water, tap, municipal (USDA SRDinner…