Once a person reaches age fifty, calcium requirements jump from 1,000 mg to 1,200 mg per day. By midlife, adults also need 800 to 1,000 IU of vitamin D to help absorb calcium and prevent diseases. Foods such as salmon and egg yolk are great sources of vitamin D. Lowering high blood pressure before it contributes to the development of heart disease of heart disease can be accomplished with a meal plan called DASH.
DASH diet has the same effects as taking a blood pressure lowering medication. The plan is rich in fruits and vegetables, grains,low fat protein, low saturated fats, and added sugars. Research has proved that type 2 diabetes can be prevented or postponed with a health diet, exercise, and weight loss. Research has also shown that the Mediterranean diet seems to lower the odds of developing cognitive problems.
2. 3 main facts the author uses to support the main theme of the article:
● Americans in their…