applied to my past, and because I plan on using this information to lead a healthier lifestyle. Some things that I learned about were vitamin supplements, salt tablets, sports drinks, energy bars, carbohydrate loading, and protein loading. In a nutshell I learned about different strategies to better health, some that work and a lot more that do not. While reading about vitamin supplements I learned that a supplement is a substance that increases your total dietary intake, in this section I also learned…
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