Essay on Vitamins: Vitamin and Soluble B Vitamins

Submitted By crazyboots81
Words: 836
Pages: 4
Open Document
Vitamins and Health

Vitamins and Health
Vitamins are imperative to human health. Without sufficient intake of vitamins the human body will not operate at its full potential. If a lack of an organic substance in the diet induces symptoms that are reversed by putting it back into the diet, the organic substance is classified as a vitamin. The human body needs vitamins to grow and develop regularly. Vitamin deficiencies generate crippling diseases. Even low intakes may generate small differences in daily health and put an individual at increased risk of chronic disease later in life. On the other hand, vitamin toxicity, or vitamin poisoning may also pose harmful health issues or even death in some cases. Thirteen vitamins have been identified as vital to human health and are classified as either water of fat soluble.
Vitamin Classification Vitamins are classified according to their dissolvability in water or fat. The B vitamins (Thiamin B1, Riboflavin B2, Niacin B3, Biotin, Pantothenic acid, Vitamin B6, Folate, and Vitamin B12) and vitamin C are water soluble vitamins. Vitamins A, D, E, and K are fat soluble vitamins. Water soluble vitamins are washed out of the body in urine by the kidneys. Fat soluble vitamins are stocked in the body. The water soluble B vitamins and vitamin C need to be renewed every day, but the fat soluble vitamins A, D, E, and K are collected in fatty tissues and the liver cells in the body.
Water Soluble Vitamins Three water soluble vitamins include Thiamin (B1), Riboflavin (B2), and Niacin (B3). Thiamin is found in pork, whole and enriched grains, seeds, nuts and legumes. According to “Health Benefits of Vitamin B1 or Thiamin” (2013), “It plays an important role in maintaining a healthy nervous system and improving the cardiovascular functioning of the body.” Thiamin helps convert carbohydrates into glucose, which produces energy needed to fulfill multiple body functions. The breakdown of fats and protein requires Thiamin. Weakness, irritability, and paralysis are just a few of the symptoms of a Thiamin deficiency. Alcoholics and individuals who live in poverty are at risk for Thiamin deficiency. There have been no reports of Thiamin toxicity, nor is there an upper intake level (UL). Riboflavin also aids in energy metabolism. It is found in dairy products, whole and enriched grains, leafy green vegetables, and meats. Symptoms of a riboflavin deficiency are cracks in the corners of the mouth and swelling in the mouth and tongue. There are no specific groups at risk of Riboflavin deficiency, zero toxicity cases reported, and no set UL. Niacin is needed for energy metabolism, lipid synthesis, and breakdown. Two symptoms of a Niacin deficiency are diarrhea and dementia. Alcoholics and individuals who mostly eat a corn based diet are at risk of a Niacin deficiency. The UL for Niacin is 35mg. Symptoms of toxicity are nausea and tingling extremities.
Fat Soluble Vitamins The fat soluble vitamins are vitamin A, D, E, and K. Vitamin A is needed for vision, reproduction, and immunity. Three high nutrient sources of vitamin A are fish, carrots, and cantaloupe. Symptoms of a vitamin a deficiency are night blindness, dry skin, and poor growth. Individuals who live in poverty, or who consume a
Show More

Related Documents: Essay on Vitamins: Vitamin and Soluble B Vitamins

Essay on Fat and Water Soluble Vitamins

Fat- and Water-Soluble Vitamins Kristi Goswick SCI/241 June 1, 2014 Jennifer Frere Fat- and Water-Soluble Vitamins Vitamins have two classifications fat-soluble and water soluble. Fat soluble vitamins are stored in the body’s fatty tissues and the liver these vitamins are Vitamins A, D, E, and K they dissolve in fat not water and being that the body is able to store these vitamins our body does not require a supply of them on a daily basis. In fact getting too many fat-soluble vitamins can cause problems…

Words 833 - Pages 4

week 5 assignment Essay

Fat- and Water-Soluble Vitamins SCI/241 - NUTRITION AURORA MERRY Week 5: Assignment: Fat- and Water-Soluble Vitamins Research the functions, importance, and role of fat- and water-soluble vitamins. Write a 700- to 1,050-word paper in APA format that includes a title page, detailed summary, and separate reference page. Address the following in your paper: Identify the vitamin classification. Why are vitamins an important part of daily nutrient intake? What are fat-soluble vitamins? What are high…

Words 809 - Pages 4

Fat And Water Soluble Vitamins Essay

Fat and Water Soluble Vitamins Luis Aceves SCI/241 2/11/15 The body needs about fifteen different vitamins that are essential. The classifications of the vitamins are water soluble, and fat soluble vitamins. Vitamin C and B are water or complex group vitamins. Vitamin A, D, E and K are fat soluble vitamins. All these vitamins are essential for the body to function properly. There is not a food that exists where you can get all these vitamins from so you must get the vitamins from a variety of different…

Words 761 - Pages 4

Contemp Science: Health And Disease

Ivory Dilley Contemp Science: Health and Disease Midterm Study Guide 1. Psychoactive Drugs a) Drug groups (and effects) 1. Cannibinoids- hashish, marijuana (euphoria, slowed thinking/reaction time, confusion, impaired balance and coordination) 2. Depressants- barbiturates (reduced anxiety, feeling of well-being, lowered inhibitions, slowed pulse and breathing, lowered blood pressure, poor concentration, sedation, drowsiness, unusual excitement, depression, fever, irritability…

Words 1747 - Pages 7

Essay health and socail care nutriton

Source Vitamins: These are essential nutrients that your body needs. There are two types of vitamins: fat soluble and water soluble. Fat soluble Vitamins: These can be stored in the body so therefore they don’t have to be eaten daily. Water soluble vitamins: These are excreted in the urine so therefore a daily intake is necessary. When cooking these foods they lose many of the vitamins. A good way to protect these vitamins is to steam or grill foods rather than boiling them. Vitamin A: This…

Words 998 - Pages 4

Relationships: Digestion and Body Essay

that an individual needs, for energy, to support growth and maintain a healthy body. It comprises of macronutrients which are proteins, fats and carbohydrates, these provide energy and are needed daily in large quantities. Micronutrients which are vitamins and minerals needed to release the energy but only needed in small amounts. Water although not a nutrient is essential and required daily in considerable amounts. (McGuiness 2010) * Protein – this is made up of oxygen, hydrogen, carbon, nitrogen…

Words 2812 - Pages 12

Nutrient In The Human Body

properly (Vanlauwe, Diels, Sanginga and Merckx, 2001). There six class of nutrient which is carbohydrate, protein, fat, vitamin, minerals and water. Moreover, each of this class have different function to human body and the insufficient of this element will human body weak and sick. In general, nutrient can be classified into six major categories: Carbohydrate, protein, fat, vitamin, mineral and water (refer to Figure 1 in Appendix 1). The first type of nutrient are carbohydrate. Carbohydrate is important…

Words 1155 - Pages 5

What is in the Food we Eat? Essay

divided into three groups: A Monosaccharides – simple sugars which cannot be broken down into smaller units. Building blocks of carbohydrates. Examples – glucose, fructose. Simple sugars can be joined together to form more complex sugars. B Disaccharides – are composed of two monosaccharides joined together. Examples – maltose which is made up of two glucose units, sucrose (table sugar) which is made up a glucose and a fructose joined together. Also lactose (in milk) C Polysaccharides…

Words 416 - Pages 2

Vitamin C Informative Speech

Topic: Vitamin C General Purpose: To inform Specific Purpose: To inform the audience about the reason why Vitamin C is important to the body. Central Idea: Vitamin C helps the body form and maintains connective tissues, including bones, blood vessel and skins. Introduction Gain attention: Have you ever wondered why we need to take vitamins every day and why it is important? Reveal topic: Vitamin C Establish credibility: Working in the healthcare field for over 20 years. I learned to read and research…

Words 365 - Pages 2

Digestion and Essential Nutrients Essay example

in vegetable oil, fish oils, omega-3 Vitamins -organic molecules needed for various cellular processes; we need to obtain 13 vitamins in our diet either fat-soluble or water-soluble; vitamin D is essential for absorbing calcium into the bloodstream; deficiency leads to bone and muscle getting weak Minerals - nonorganic molecules required in small amounts which play a variety of roles in body functioning Explain the difference between vitamins and minerals, and know the function of minerals…

Words 1859 - Pages 8