Waist Circumference: Questions And Answers

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1. Waist Circumference is 33 inches. According to the health risk, because I’m under 35 inches for my circumference if I walks briskly for an hour a day I’m improving my health.
2. I just lost my Granma. She had type 1 diabetes, high blood pressure, and before she died she had breathing problems, one year prior to her death. I’m 5.5 inches tall, weighs 136 pounds and I’m 23. When I look at the BMI index table said that I’m healthy. Because my whole family are diabetes, my dad and my mom have type one diabetes, and in my mother side my three uncles are diabetes. Because I know diabetes run in my family, I try to eat healthy, exercise and stay away from food that contain too much sugar. My weight according to the BMI table, it should be good