Water and Minerals Essay

Submitted By sromito99
Words: 495
Pages: 2

Water and minerals are beneficial to the body both individually, and together. There are four main minerals the body uses to maintain proper function. The first, calcium, is necessary for building bones, clotting blood, and maintaining blood pressure. This mineral is found commonly in dairy products and green leafy vegetables. The second is iron, which is an essential component of hemoglobin, which helps carry oxygen throughout the body. Red meat, pork, and beans are three examples of foods that are high in iron levels. Magnesium is the third mineral, required for muscle and nerve function, energy production, and calcium balance. This mineral can be found in whole wheat, nuts, and a wide variety of fruits. Lastly, potassium, maintains body fluid balance and blood pressure, heartbeat, and proper growth. Bananas, spinach, and broccoli are foods in which potassium can be found. Unfortunately, too much of any of these minerals in the body can be detrimental. When a body is well hydrated, any extra amounts of minerals or other toxins can be passed from the body through urination. Lack of water creates an imbalance of electrolytes and minerals, which can cause organs to function improperly, which is one of the many functions of water in the body. Nearly all of the main systems within the body depend highly on a sufficient amount of water. Joints and tissues in the mouth, eyes, and nose require water for lubrication. Next, the regulation of the temperature of the body requires water due to the fact that once the water absorbed by the body reaches a temperature, it maintains that temperature. Considering that about 60% of our body is water, this is one of the main functions. Water helps in the prevention of constipation, which also is removing toxins from the body. Protection of body organs and tissues, and the maintenance of health functioning is a benefit of hydration because water carries nutrients and oxygen to cells and helps dissolve minerals and other nutrients. This is why water