protein, fat, carbohydrate, vitamins and minerals, to make sure their bodies work properly and can repair themselves. At this age, children grow very quickly and are usually very active, so they need plenty of calories and nutrients. A healthy and varied diet should provide all the nutrients your toddler needs.
Remember to include these sorts of foods every day:
• Milk and dairy foods – these provide protein, vitamins and minerals and are a good source of calories for growing children.
• Meat,…
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