William Samson Case Study Essay

Case Study: Life Changing Measures of William Samson William Samson is a five foot six inches tall, white, fort- five year old, middle class, businessman from a mid American suburban city. William is not overly active, in fact, having a desk job and a very busy lifestyle, he finds very little time to work out. One day, William finds himself not feeling well, so he goes to his local doctor to find out what is going on. The nurse calls him back. They take his vitals and the nurse notices his blood pressure was very high. William weighs in at 270 pounds which is 114 pounds over his recommended weight of 156 pounds according to the body mass index (BMI) (Kotecki, Pg.173). The doctor examines William and tells him that he is obese and he …show more content…
First thing William must do is stay away from processed foods and the fast food. These food places are high in fat and high in sodium which William doesn’t need in his diet to lose weight. Processed foods are high in sodium and are not good for someone who has high blood pressure. William needs to eat by using the USDA food pyramid or myplate, which is not pictured; however it is the latest in the dietary standards (see figure1). His diet must include fewer fats, and more fruits and vegetables as shown in the food pyramid. According to the food pyramid, you are to have six to eleven breads, cereal or rice, three to four servings from the fruit group, three to five servings from the vegetable group, two to three servings from the milk yogurt and cheese group, two to three servings from the meat, poultry, fish, dry beans, egg and nuts group, and use oils sparingly because of the high fat content (USDA.gov). William must reduce his calorie intake in order to drop a few pounds. Since he isn’t that active, he needs to reduce his calories to about 2,200 calories and because of his high blood pressure, he needs to reduce or use no sodium on his food (Nhlib.nhl.gov). He could consider the Dietary Approach to Stop Hypertension (DASH) plan that is recommended by the National Heart Lung and Blood Institute which

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