Body Mass Index Calculation Essay

Submitted By cehackman94
Words: 527
Pages: 3
Open Document
You are a 19 year old woman, 5ft 9in / 175cm tall, with a current weight of 135.0lbs. You lead an active lifestyle, and participate in the following exercise:
20 minutes of walking, 3.5 mph, level ground, brisk
35 minutes of running, 6.7 mph (9 min/mile)

Body Mass Index (BMI)
Your BMI
20.0
BMI is a standardized ratio of weight to height, and is often used as a general indicator of health. The "normal" BMI for an adult woman of your height is 18.5 to 24.9. This translates to a healthy weight range of 125 to 168 lbs.However, BMI does not take body composition into account. A weight above this range could still be considered healthy if your percentage body fat is less than average. For more accurate determination of body fat levels, consider using a body fat caliper.

Calories Burned
Your Calories Burned
Daily Energy Expenditure: 2564 kcal (10735 kJ)
Additional Calories from Exercise: +527.0 kcal (2206 kJ)
Estimated Energy Requirement: 3091.0 kcal (12941 kJ)

Note: Accurate determination of the Calories you burn can only be accomplished by individual physiological testing. This calculation is merely an estimate that was derived from regression formulas and data provided by these sources:
2002, "Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids," Food and Nutrition Board, Institute of Medicine.
Ainsworth B.E., 2002, January, "The Compendium of Physical Activities Tracking Guide," Prevention Research Center, Norman J. Arnold School of Public Health, Univ of SC.
In the above table, the Daily Energy Expenditure includes Basal Energy Expenditure (BEE), the energy consumed by daily activities, and the Thermic Effect of Food (TEF).
This estimate represents the total daily Calories needed to maintain your current body weight. To gain or lose weight, you may need to adjust your Calories upward or downward from this amount.

Recommended Minimum Daily Needs
Your Recommended Minimums
Total Carbohydrate 130.0 g Dietary Fiber 25.0 g Linoleic Acid 12000.0 mg Alpha-Linolenic Acid 1100.0 mg Protein 49 g Vitamins
Vitamin A 2333.0
IU
Vitamin C 75.0 mg Vitamin D 200.0
IU
Vitamin E 15.0 mg Vitamin K 90.0 mcg Thiamin 1.1 mg Riboflavin 1.1 mg Niacin 14.0 mg Vitamin B6 1.3 mg Folate 400.0 mcg Vitamin B12 2.4 mcg Pantothenic Acid 5.0 mg Biotin
Show More

Related Documents: Body Mass Index Calculation Essay

Essay on Template IB Evaluating BMI

are energy dense molecules. It is actually essential to have a percentage of body weight be composed of fat for both men and women, approximately 14-24% in men and 21-31% in women1. Moving below or above can be dangerous to one’s health. One of the most often discussed national topics in the media is the problems of obesity in America. Obesity can be measured by a formula called body mass index that uses an individuals mass in kilograms and height in meters or by a nomogram, seen below. Calculated…

Words 737 - Pages 3

Sci Week 6 Essay

BMI, Body Mass Index is a measurement representing the ratio of a person’s body weight to his or her height. The BMI describes the body weight relative to height, and it correlates strongly (in adults) with the total body fat content. A body mass index of less than 20 is considered to be underweight, while a body mass index between 20 and 25 is considered healthy. A body mass index in the range of 25 to 30 is regarded as overweight. A body mass index over 30 is regarded as obese. A body mass index…

Words 1177 - Pages 5

Essay about Programming

CHAPTER 2: ALGORITHM WORKBENCH (Input, processing, and output) 3. Write assignment statements that perform the following operations with the variables a, b, and c. a. Adds 2 to a and stores the result in b b. Multiplies b times 4 and stores the result in a c. Divides a by 3.14 and stores the result in b d. Subtracts 8 from b and stores the result in a 8. Write a pseudocode statement that assigns the sum of 10 and 14 to the variable total. 9. Write a pseudocode statement…

Words 1065 - Pages 5

NURS 350 Research Paper Sample

lowering blood sugar. However, the research depicted that bariatric surgery was more effective than convectional nonsurgical therapies. In addition, people believed that all the bariatric surgery could only be performed to the individual with body mass index that is less than 35kg per square meters especially for individuals with obesity defected effects such as diabetes, cardiovascular diseases, hypertension and other related defects. Similarly, it was believed that the defect is only associated…

Words 1481 - Pages 6

How Nurses Use Math Essay

must obtain reliable data and calculations to prevent, diagnose and treat medical problems. A clear understanding of fractions, ratios and algebraic equations and the metric system is essential to keeping patients healthy and alive. Vital signs -- temperature, pulse rate, breathing rate and blood pressure -- serve as our bodies’ dashboard indicators. Nurses must use math when they check a person’s vital signs. One important vital sign is body temperature. The normal body temperature for a person is…

Words 945 - Pages 4

Essay on War on Obesity: an Alarming Epidemic

ways. Obesity, also called corpulence or fatness, is made possible by the over accumulation of body fat. This happens when the individual consumes more calories than the body uses, a process that leads to excess calories being converted and stored as fat around the body (Newman). To be classified as obese is to have your BMI, or your body mass index, exceed 30. Your body mass index is a complex calculation in which your weight is divided by your height. For example, to be at a healthy weight your BMI…

Words 1366 - Pages 6

Healthy Lifestyle Vs Fad Diets Essay

Healthy Lifestyle vs Fad Diets Lynda Schreiber Com/170 June 2, 2014 Linda Boyer Healthy lifestyle vs fad diets Introduction I. Calorie Count A. Healthy Calorie Count. 1. Body calorie needs to function B. Unhealthy Calorie Count 1. Effects of low calories on the body II. Exercise A. Exercise with diet 1. Effects on weight B. No exercise with diet aids 1. Effects on maintaining weight loss III. Diet Aids vs. Healthy Choices A. Hormone/ Chemical based Aids B. Healthy Lifestyle What is the…

Words 950 - Pages 4

Body Weight and Volume Relationship to Obesity Essay

CLASSICS IN OBESITY THE SPECIFIC GRAVITY OF HEALTHY MEN BODY WEIGHT + VOLUME AS AN INDEX OF OBESITY A. R. Behnke, JK,M.D. Lieutenant Commander, M. C., U.S. Navy B. G. Feen, M.D. Lieutenant, M.C., U.S. Navy AND W C. Welham, M.D. Lieutenant, M.C., U.S. Navy The fundamental biologic determination of corporeal specific gravity, essentially a relationship between weight and unit volume, has been neglected in the modem classification of healthy persons. Stern (1) and Spivak (2) emphasized the value…

Words 3428 - Pages 14

Obesity: A stationary killer Essay

the best in what we do, advancing ourselves in every aspect possible. Our work days have become longer and our hours of sleep shorter, but with all of this activity in our day we are finding ourselves substituting some of the essential needs of our body. Things that were once recognized as a vital part of our being are now being exchanged for modern day replacements or worse off; they are being skipped in general. Fast food has come to replace home meals and technology is often the alternate option…

Words 2071 - Pages 9

Obesity growing concern Essay

risk of obesity was relatively high for younger men and members of lowincome households. Overweight men who smoked or who had activity restrictions had a high risk of obesity. Physical activity helped women avoid obesity. Keywords body mass index, body weight, longitudinal studies, weight gain Authors Christel Le Petit (613-951-3856; Christel.LePetit@ statcan.ca) is with the Health Analysis and Measurement Group at Statistics Canada, Ottawa, Ontario, K1A 0T6. Jean-Marie Berthelot…

Words 3902 - Pages 16