Do You Want To Eat Phase 2

Words: 668
Pages: 3
Open Document
Let’s say you want Phase 2 to really work. You will then need to familiarize yourself with healthy appropriate loading foods when you are making your food choice selections for Phase 1 (loading days). There’s an improper way and a right way to load food. If you do it incorrectly, you will become hungry, aggravated and frustrated during your diet plan’s initial week. Loading correctly will help you avoid excessive cravings and hunger even with your maintaining this rigid 500 per day calorie diet. The daily use of HCG products and ideal food loading combined in unison will get your body ready for the necessary metabolic changes. You will experience low to no hunger cravings when you properly load your foods.

What is loading? It’s eating as much as you can during the first two days of this diet. Never eat and become physically ill. You want to remain satisfied and full. If you become ill from overeating, you will defeat the purpose of loading up on foods that are healthy. Specialists recommend eating foods low in sugars and high in fat. Many dieters pick foods to eat that they won’t get a chance to eat later on when they are entering the different stages of this diet. In Phase 2, you will be …show more content…
You can add these to your other acceptable foods and you’ll find that you will have quite a lot of food diversity. No matter how tempting, do refrain from eating these foods: Twinkies, pizzas, colas, any form of pasta, snack cakes, cheese and macaroni dishes, honey buns, any kind of ice cream, funnel cakes, fried foods in general and fried chicken, donuts, fast foods, deep fried meats, cookies, pastries, chocolate, shakes, cheeseburgers, potato chips, brownies, sugar filled candy, muffins and bread sticks. If you refrain from eating these foods, your consumption of carbs will diminish and your glucose levels won’t spike. You can feel increased hunger and a nauseated feeling if your blood sugar levels
Show More

Related Documents: Do You Want To Eat Phase 2

Nutrition and Muscle Mass Essay

Bodybuilder Genetics Many of us read bodybuilding.com articles daily. I have to say, I have never seen a more information packed free website! However, terms you will always come across are endomorph, ectomorph, and mesomorph. This article should give you a better idea about what they mean. But first, let's look at genetics. Genetics are many would-be bodybuilders' excuse to stop lifting. Lack of results is always blamed on genetics, even though these people haven't reached their genetic…

Words 1895 - Pages 8

Weight Loss Plan For A Busy Mom

Clinical Assistant I thought there is no way I have time to fit a workout into my busy schedule. Like most regular Americans I can’t afford to do the most popular diet plan so I decided to research how I could lose weight while doing my every day routine. I had many questions to be answered. What should I eat and how much? Should I count calories? What can I do around the house or at work that gives me a little workout? How many minutes a day should I work out? Is there a diet plan out there for me…

Words 2058 - Pages 9

1 Cor. 10, Conclusion Essays

interchange (on & off ramps on the highway). When we do we see a sign or two which tell us, again what road we are on. This happens to us all the time. It is that time for us. We are actually on one of those roads that is two in one. You know the ones like just north and again south of here where 63 and 41 run along together. We’re doing that with Scripture: 1. We are going thru the books or letters that Paul wrote to the church in Corinth. 2. The 2nd road is the topic, “How should I behave as…

Words 2120 - Pages 9

The Theory And Practice Of Hockey Training

develop a periodized hockey program. It also addresses the first phase of this program, the hypertrophy phase. Unnecessary Roughing Ever walk into a room and feel a little over-awed by what you see? I'm sure it has happened to all of us at least once or twice in our lives. How about the first time you walked into a gym as a 17-year-old kid after reading Flex magazine's 56th edition of 'top 10 ways to gain mass,' then low and behold, you saw some monster squatting five wheels a side for an easy ten…

Words 2698 - Pages 11

Vs. Americ How DIII College Athletes Fuel Their Bodies In The Fast Food Age

culture today, or if they go against traditional societal norms. I want to see if athletes are more likely to be health conscious or more likely to practice special diets because of being in a sport. Review of Literature Fast Food Epidemic Our culture has been shaped by food since it’s beginning. Because what we eat and how we eat signifies who we are. Do we take time with family over a homemade meal? Do we eat around a circle? Or do we clammer handfuls of french fries into our mouths while traveling…

Words 5589 - Pages 23

Thrive 21 Day Rapid Fat Loss Course Manual Essay examples

Training Club hello@thrivetrainingclub.co.uk ARE YOU READY TO GET INTO THE BEST SHAPE OF YOUR LIFE? INTRODUCING THE 21 DAY RAPID FAT LOSS FORMULA PLAN TO FINALLY RID YOUR BODY OF THAT STUBBORN FAT! Introduction You signed up? That‟s great news. Congratulations! we canʼt wait to help you get into shape that you want and deserve with our ʻ21 Day Rapid Fat Loss Planʼ. We are so pleased that youʼve given us the chance to prove that we can get you in the best shape of your life. We are not going to…

Words 5837 - Pages 24

Alzheimer's Epidemics

The Alzheimer’s Epidemic By: Stephanie Curry University at Buffalo Alzheimer’s disease is affecting more and more people at an alarming rate. Although the disease is common and it is likely you will know someone with Alzheimer’s in your lifetime, there is still so much mystery surrounding the disease. Through journals written by professionals it is possible to take a look at some of the mysteries and struggles associated with the disease. Additionally, the behavioral theory will be applied…

Words 2484 - Pages 10

Training: Workout Essay example

Candito 6 Week Strength Program Created By Jon Candito Before I get into the program, I’d like to thank you for supporting Candito Training. Whether it is by donating or simply liking a video, each action helps the mission of advocating strength training without gimmicks possible. Now with that said, let’s delve into the methodology of the program. Basic Weekly Setup Week 1 ­ Muscular Conditioning Week 2 ­ Hypertrophy Week 3 ­ Linear Max OT Week 4 ­ Heavy Weight Acclimation/Explosiveness Week 5 ­ Intense Strength Training…

Words 5217 - Pages 21

Health Management: Safety And Health In The Workplace

Disease prevention is combined efforts through policy, programs, and available services to improve individual health of the population as a whole. The focus is to reduce or eliminate the factors that cause illness or injury in populations. 2. How healthy is the U.S. population today? Is our health status better or worse than it has previously been? What factors influence today’s disparities in health? People today in the United States a today have an overall life expectancy of 78.7 years…

Words 1963 - Pages 8

Essay about Social Worker

feeling, time period, or any other type of category you are trying to measure. There are two types of variables-independent and dependent. Question: What's an independent variable? Answer: An independent variable is exactly what it sounds like. It is a variable that stands alone and isn't changed by the other variables you are trying to measure. For example, someone's age might be an independent variable. Other factors (such as what they eat, how much they go to school, how much television they…

Words 1234 - Pages 5