Paleo Diet Research Paper

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‘Paleo is not a diet. It’s about eating real foods that do not harm your body. It’s about maximizing your potential by eating what you were meant to eat. It’s about feeling amazing and looking better on the outside’ – Unknown. The Paleo diet has been under question and research for a while now and has been working its way into households across the world. While it is a tolerable diet for adults, doctors and health professionals have begun questioning the diet for children and teenagers. There underlies the question, is the Paleo Diet the way for teenagers today? The following report will outline what the Paleo diet is and what is required of it. Is it sustainable for teenagers into adulthood and beyond, & how does the Paleo diet compare with …show more content…
Paleo was suggested by a gastroenterologist because the thinking went, we too might rid ourselves of our post-agricultural era illness by sticking to Stone Age meal plans. He also stated that the modern human digestive systems weren’t designed to handle the refined sugars, starchy carbs, grains, legumes, and dairy products that have snuck into our diets over the past 10,000 years as greatest.com states. So, what can you eat on the Paleo diet; Animal proteins, such as quality meats – preferably grass-fed, eggs and fish. Healthy fats such as olive oil, fish oil, avocado and Natural herbs and spices. What you can’t eat; everything else. Specifically dairy, grains, starches, alcohol, and any processed foods, sugars and sugar substitutes. The only exceptions to people who eat the Paleo diet are if you engage in endurance events lasting 90 minutes of longer can consume sweet potato and yams as part of training. The Paleo diet could potentially become an expensive diet to follow with the amount of fruit and veg needed to be consumed and with grass fed meats being particularly more expensive than grain
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