Personal Narrative: My Nutrition Goals

Words: 286
Pages: 2

My nutritional goals are not going to help me lose weight but to help me form healthy habits for exercising my body and eating more foods that are better for me. My fist goal is going to bring my consumption of micronutrients to the recommend amount according to the RDA. This would require me to start eating more foods with higher protein, fats, and carbohydrates such as Apples, Broccoli, eggs, and meets. incorporating these into my diet will help bring up my prestige of micronutrients. My second nutrition goal is to try to be more active daily. I am going to ride my bike three times a week. Monday, Wednesday, and Saturday. I am also going to take the stairs when I am at school instead of taking the elevator. My third goal I am going to cut