Prevention of Type 2 Diabetes Through Proper Nutrition and Exercise Essay example

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Prevention of Type 2 Diabetes through Proper Nutrition and Exercise
Rasmussen College

Author Note This research is being submitted on June 9, 2013, for LeeAnn Wisnowski NU205/HUN2202 Human Nutrition in Nursing course.

Diabetes Type 2 Type 2 Diabetes is a growing worldwide epidemic; there are approximately 366 million people worldwide who have diabetes. Type 2 diabetes is the most common form of diabetes (American Diabetes Association, 2013). Experts estimate that by 2030, 552 million people worldwide will be diagnosed with type 2 diabetes (Type 2 Diabetes and Obesity, 2013).
Type 2 diabetes is a form of diabetes that is insulin resistant and it often results from excess body weight and physical inactivity.
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Strength training helps build extra muscle which provides the body with a larger storage area for glucose. These two factors increased muscle and helps improve the body’s glucose processing which is a crucial factor in preventing and managing type 2 diabetes (Rogers, 2007).
The third physical activity is flexibility exercises. These exercises have a significant role in the regulation of blood glucose, as it helps improve insulin action, metabolism of proteins and fats, which helps assist in the prevention of diabetes (Polikandrioti & Dokoutsidou, 2009).
Physical activity plays an important role in the prevention of type 2 diabetes. It is said that more than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth (President’s Council on Fitness, Sports, & Nutrition, 2013). It is critical to incorporate physical activity on a daily basis to help with this growing epidemic of type 2 diabetes.
Weight Loss
Overweight and obesity are driving the global diabetes epidemic (HU F. B., 2011). Weight loss is extremely important in preventing type 2 diabetes, as it can cause high blood pressure, unhealthy cholesterol, and high blood glucose. Losing weight can help prevent and manage these conditions. First way to lose weight is to