Red Meat Research Paper

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Ever since the evolution of humans, before we settled and adopted towards agriculture, when humans lead a simple life of hunting and gathering; meat was an integral part of their daily diet. Humans have since moved on from that simple lifestyle to one that allows us access to all types of foods from around the world at anytime of day and in any season, yet meat still remains as a significant part of the human diet. There is no complete and valid argument that is without caveats, exceptions or pertaining to certain context, which implies that the consumption of meat is negative in terms of human health. It can, therefore, be stated that

Contrary to the claim of many vegetarian diet supporters, meat has many benefits to the human health. According to a study done by McAfeea et al. (2009): "Red meat is long established as an important dietary source of protein and essential nutrients including iron, zinc and vitamin B12" (p. 1), which establishes meat as being beneficial to the human diet. While some may argue that meat contains a lot of unhealthy fats and unnecessary cholesterol, moderate consumption of lean meat, on the other hand, was shown in Beauchesne-Rondeau's study to "lower total cholesterol, LDL cholesterol and TG" (p. 587). Pointing out that it is not the consumption of meat itself that is bad for your health but rather what cut of meat and the fat content of the meat which …show more content…
(2005) compared the nutrients of meat eaters to low-level consumers of meat and vegetarians. What was found was that those who consumed less meat ran the risk of many health problems such as nutrient deficiency from lack of iron and vitamin B12 intake (p.942). This allows us to conclude that meat; particularly meat of the red variety, is a valuable source of many nutrients such as iron, vitamin B12, zinc and others, which are available in higher concentration inside meat compared to any other dietary

Red Meat Research Paper

Americans eat way too much red meat. Red meat is meat that is red when raw, such as beef, pork and sheep. The average American adult eats 5.8 ounces of meat, while the USDA recommends 3.3 ounces of meat each day. This shows that the average American diet is unhealthy, and needs change. Americans should eat less meat, not only for their personal health but also for the sake of the environment and economy. To begin with, eating red meat detrimentally affects your health. In fact, Professor Walter…

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