Stress: Personality Type and Way Essay

2. In the alarm stage of GAS someone with a mellow and calm personality is likely to either avoid the stress all together due to coping skills, and/or look at it as just an annoyance but not let it get to them too much; such a mentioned in a Type B personality. Someone who is good at coping is less likely to have severe episodes of headaches, anxiety, or sleeping conditions. However, someone with a type A personality is likely to have increased effects. Once reaching resistance, personality plays a role because an individual with a more ideal stress-dealing personality will have an easier time phasing out the stressor and adapting to their bodies change. An individual with a more calm personality will find time to rest and balance relaxation with the stressor. On the other hand, someone with a hostile personality will continue to accelerate the stressor causing the effects to worsen. Lastly if the stressor reaches the exhaustion phase then personality cannot outweigh a life-threatening state. Although near impossible to avoid once the body has reached exhaustion, the way in which personality would play a role in this stage is when dealing with learned behaviors and techniques that match the individuals unique personality. clam and collective then the way they deal with stress will be at a much more relaxed and tolerant level. Another way personality can protect the body from distress is the individual’s ability to express themselves. An individual who has a more open and outgoing personality is more likely to be comfortable expressing their feelings. Expressing one’s feelings is a very beneficial way to deal with stressors. Being able to express yourself and vent is an easy way to slow down the release of hormones and accelerate the process of your immune system returning back to homeostasis. Personally for clam and collective then the way they deal with stress will be at a much more relaxed and tolerant level. Another way personality can protect the body from distress is the individual’s ability to express themselves. An individual who has a more open and outgoing personality is more likely to be comfortable expressing their feelings. Expressing one’s feelings is a very beneficial way to deal with stressors. Being able to express yourself and vent is an easy way to slow down the release of hormones and accelerate the process of your immune system returning back to homeostasis. Personally for clam and collective then the way they deal with stress will be at a much more relaxed and tolerant level. Another way personality can protect the body from distress is the individual’s ability to express themselves. An individual who has a more open and outgoing personality is more likely to be comfortable expressing their feelings. Expressing one’s feelings is a very beneficial way to deal with stressors. Being able to express yourself and vent is an easy way to slow down the release of hormones and accelerate the process of your immune system returning back to homeostasis. Personally for clam and collective then the way they deal with stress will be at a much more relaxed and tolerant level. Another way personality can protect the body from distress is the individual’s ability to express themselves. An individual who has a more open and outgoing personality is more likely to be comfortable expressing their feelings. Expressing one’s feelings is a very beneficial way to deal with stressors. Being able to express yourself and vent is an easy way to slow down the release of hormones and accelerate the process of your immune system returning back to homeostasis. Personally for clam and collective then the way they deal with stress will be at a much more relaxed and tolerant level. Another way personality can protect the body from distress is the individual’s ability to express themselves. An individual who has a more open and outgoing personality is more likely to be comfortable expressing their feelings. Expressing one’s feelings is a

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