Sugar Against America Research Paper

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Sugar Against America
Sugar consumption is a recurring issue in The United States, on average, we consume three times the recommended amount of sugar, too much sugar can lead to serious health conditions and diseases, Americans need to understand the effects of too much sugar and how we reduce the amount we consume.
New studies have confirmed that Americans consume too much sugar. Most Americans eat almost three times the recommended amount of daily sugar intake. “...hidden in many processed foods, to substantially raise the risk, the researchers found, and most Americans eat more than the safest amount of sugar’’(CBS news). On a daily basis, you should consume no more than 6 sugar packets a day, which is equivalent to 24 grams. “In 2008 …show more content…
Big companies of foods/ drinks try to hide the amount of sugar is in an item by changing the name of sugar to an unknown names like high fructose corn syrup, crystal dextrose, evaporated cane juice, and fructose sweetener. “..today most food companies hide the levels of sugar in their products to make them look healthier” (Taubes). Food and drink companies also false advertise their products by claiming them to be ‘diet’, and ‘fat reduced’. Although then do have less calories or less fat, to substitute for those they add in more sugar. They add more sugar because the taste is absolutely terrible without the fat, so they add the sugar to make them taste better. They know that if the products taste bad consumers will not buy them. However they aren't telling us what they are adding to the product to make it …show more content…
To decrease your chances of obesity, heart conditions, and other dietary diseases cut back on the soda, eliminating soda from your diet will decrease the amount of sugar you are consuming substantially. “Sugar-sweetened beverages are the largest source of added sugar in the diets of adolescents in the United States” (News Bureau). Another way to avoid health conditions is to exercising more, “...if you want to eat sugary foods and drinks, then you need to work it off in the gym (Taubes).’’ Also you don't want to eat sugary foods every day. You need to be able to limit yourself. “Have cheat days, other wise your heart will cheat and give out” (Taubes). A balanced nutritional plan is necessary to stay healthy. Try to stay away from sweets and sodas and focus more on fiber filled foods that will help you stay more energized so you
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