Teenagers Should Get More Sleep Analysis

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Pulling an all nighter just to finish a project is no fun. But, lots of teens do it these days. Parents can learn just why their teens do this. Parents will also learn how to help prevent this. And, as a bonus, teens can find out how they can get themselves a good rest. It’s hard, but it can be done. Teenagers need their sleep. In the article Sleep Deprived it goes on about how students have to balance out having a school life and a social life while still fitting homework in there. In the article it states, “In fact, multiple studies have shown that the vast majority of teens today are living with borderline to severe sleep deprivation.” (paragraph 2). In another article called, How to help Teens Get More Sleep, it states, “In fact only about 8 percent of American teenagers get the sleep they need,” …show more content…
Parents can learn good ways to get their teens some z’s. Parents can also learn how to prevent them from becoming like this again. And, teens can find out how to help get a good rest.

How Much Sleep Do I Need?, teenshealth.org/en/teens/how-much-sleep.html.

Juliann Garey is a journalist, novelist and clinical assistant professor at NYU. Her work has appeared in the New York Times, Los Angeles Times and Marie Claire; her novel, Too Bright To Hear Too Loud To See, was an American Library Association award-winner and NPR Best Book of the Year in 2013. “Why Are Teenagers So Sleep-Deprived.” Child Mind Institute, childmind.org/article/teenagers-sleep-deprived/.

Juliann Garey is a journalist, novelist and clinical assistant professor at NYU. Her work has appeared in the New York Times, Los Angeles Times and Marie Claire; her novel, Too Bright To Hear Too Loud To See, was an American Library Association award-winner and NPR Best Book of the Year in 2013. “How to Help Teenagers Get More Sleep.” Child Mind Institute,

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