Two Day Food Intake Report

Words: 288

Pages: 2

After observing the synopsis of my two day food intake report, I realized that I have numerous bad eating habits. First, I noticed that my intake of sodium was very large, over 1000mg over the suggested limit. Similarly, I ate too much refined grains and saturated fats. Too much of these items can lead to dangerous diseases later in life. On the other hand, consumption of healthy food was lacking during my analysis period. I did not eat near enough vegetables over the two days. Also, I did not eat breakfast either day. This caused me to become hungry and overeat during lunch. Although I made many bad choices over the two day period, I did make some good ones. For example, I ate the appropriate amount of fruits and dairy products. Also, I stayed

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Nutrition and Food Intake Essays

INSTRUCTIONS 1. Completely fill out a one-day 24-hour recall (print and use Food Tracking Worksheet, item #6 on the instructions below) a. Record all food and beverages eaten in the left column i. Include what and how much you ate (you will need to measure what you ate, either by cups or a scale, or by determining from the nutrient label) b. Sort each food in to the correct food group in the middle column c. Total the ounces or cups for each food group in the right column i. DO NOT use the…

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The three-day diet analysis was interesting. There were many positive attributes to it and definitely negative ones. Over the course of the three days, which were Friday, Saturday and Sunday: and figured this would give a good depiction of what I was consuming on a regular basis. In some places I was consuming more than I should be and in some I was consuming less than I should be. There were also those places were I was getting just the right amount. It is so interesting to me to be able to find…

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where we can get Vitamin K, the appropriate amounts of Vitamin K to consume each day, and the risks of nutrient toxicity or deficiency. Vitamin K is a fat-soluble vitamin vital to many body processes involving Blood coagulation and bone health. There are three different types of Vitamin K: K1, K2, and K3. The scientific name for K1 is Phylloquinones, and the main sources for this specific branch of nutrient are plant foods, to be specific- dark green leafy vegetables (Kale, Spinach, Mustard Greens,…

Words 976 - Pages 4