enhance the role food takes in our daily lives. These self-styled rules are jointed or framed in a cultural context. Pollan states, “In this short, radically pared-down book, I unpack those seven words of advice into a comprehensive set of rules, or personal policies, designed to help you eat real food in moderation and, by doing so, substantially get off the western diet.”
While reading, I found my self flabbergasted one rule after another. Each rule gave me clarity of what no to do. I myself am guilty…
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