Glycemic Index And Diabetic Analysis

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The GI or glycemic index is based off of how much certain foods can affect blood sugar levels. With every fad diet and gimmick out there, we only have to look at what we put into our bodies to make a change. For those with any version of diabetes or any other health issues this may be something to look into.
With the GI index based off of pure glucose (GI=100) anything over 70 is considered high GI and from 55 to 70 is considered moderate. Continuous consumption of over 70 will spike glucose levels and can be detrimental for diabetics. 55 to 70 is considered optimal for the body to regulate blood glucose levels which affects your metabolism and overall health.
For diabetics to easily maintain their levels counting carbs is one of

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