As we grow up we never check the food we eat meaning, how many calories it has, if it has vitamins or not. When we eat the only thing we think about is to not feel hungry anymore, but when thinking too much about not being hungry we forget to think about what if the food we eat is not good for us. Well in this project I had to write down the food I ate and the physical activity I did for two days a weekday and a weekend, and in my report I’ll bet able to notice how many calories I eat and how many I burn and also I’ll be able to check if I eat healthy or not. In my report of day 1 and Day 2 in food groups and calories I only did well in two groups the grains and fruit, the rest was not so good. Apparently I need to eat more vegetables, proteins, dairy and some oils. To improve these areas I need to eat more chicken, meat dried beans and nuts (for proteins), (for vegetables) raw or cooked vegetables, and (for dairy) more milk and cheese. If I eat these things I’ll be good in every area/groups of nutrition. In the report of nutrients I did had the same results both days. In day 1 & day 2 I did ok in parts of the nutrient areas, minerals, and vitamins I had a well status in each group that kind the means I don’t have to work that much on any of the groups, but still eating what I do and more will help me to be better in each area so I can be healthier. At the end of this project I’ve notice that there are many areas that need some improve like the area of the…
Nutrition and Mental Health
Go 2 for 5 and Beyond Blue
Go 2 for 5 is a health promotion initiative that focuses on improving and maintaining the health of Australians by promoting them to eat, on average, 5 servings of vegetables and 2 servings of fruit per day (adult measurements, children measurements depend on their age). The initiative aims to show that eating a healthy and the right balance of fruits and vegetables we are being healthy, protecting ourselves against some…
your chances of maintaining a healthy brain well into your old age by taking proper health precautions.
Review of Literature
“Our Obsession With Sugar, Salt and Fat”
Gains explains that the average American eats 33 pounds of cheese and 70 pounds of sugar a year, and health experts say those trends triggered the obesity epidemic that has left millions at risk of heart disease, diabetes and other chronic health conditions. Very few of us can avoid processed foods all together. Our lives will not…
“We know a great deal more about the causes of physical
disease than we do about the causes of physical health. - Scott Peck.” Americans today are being less concerned about their physical health. That is because more distractions are being created, fast food restaurants are increasing, and people are just creating lazy habits, causing them to become obese or overweight.
Today, more and more distractions are being created that are making kids become less active. We’ve got televisions, video games…
in good health. A busy law
student, Jeremy finds he has less and less time to exercise. He used to cook most of
his meals at home, but now he grabs whatever he can when he is on the way to the
library or to class. His doctor just called him to let him know that his routine physical
results revealed a mildly elevated LDL and a low HDL level. Both his mom and his dad
have shown early signs of heart disease.
Client Name: Jeremy Brown
Health History (including any specific health goals):…
Health is the level of functional or metabolic efficiency of a living being. In humans, it is the general condition of a person's mind and body, usually meaning to be free from illness, injury or pain (as in "good health" or "healthy").
The term "healthy" is also widely used in the context of many types of non-living organizations and their impacts for the benefit of humans, such as in the sense of healthy communities, healthy cities or healthy environments. In addition to health care interventions…
Michael H Aure
Nutri, Health, and Wellness
Digestive System Parts
1. Parotid salivary Gland
8. Transverse colon
9. Descending colon
10. Small intestine
11. Ascending colon
14. Anal Canal
1. Parotid salivary gland is secretes saliva to break down food that has been mechanically “chopped up” by teeth and the mouth for easier digestion…
1) Overall wellness is composed of 5 individual dimensions of health. Health care professionals assess five dimensions of health to determine if an individual is reaching their optimal wellness and well-being. The goal is to find a good balance between all 5 dimensions, and continuously pursue symmetry between each of them. The Five dimensions include physical, social, intellectual, emotional, and spiritual health.
Tyron Jenkins is a 49 year old African America / Hispanic male who is…
University of Phoenix Material
Nutrition and Health Worksheet
Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words.
|What is nutrition? Why is nutrition essential to our daily lives? |
|Nutrition is the necessary supplements provide…
Child Health, Safety and Nutrition
What did I learn from this course?
Health, safety and nutrition are three of the most important factors to consider when raising a child. In other words, every child should be raised with proper nutrition, good health and safety as possible, allowing him or her to grow with a great well-being. Something that I've learned about this class is that in today’s fast-paced world where the child’s safety and health issues are rapidly growing…