How to Sleep Essay

Submitted By scwilliams96
Words: 648
Pages: 3

How to Sleep

I am sure everyone has had trouble going to sleep at one point or another. Sleeping can be difficult at times, but if you follow a few simple rules sleeping will be something you can look forward to. In order to sleep you have to prepare yourself and set good sleep habits. So don’t jump to the conclusion of having insomnia just yet!
Anxiety and stress can easily affect your sleep. Therefore you must find a way to reduce the level of stress and anxiety. You can help ease these problems by trying to relax, take deep breaths, and think positively. If these techniques don’t work for you, you may need to seek out professional help. You should avoid taking naps throughout the day. If you sleep during the day, you won’t be able to sleep at night. If you are in dire need of a nap, it should be limited. A nap should not extend any more than half an hour. Sleep can be impacted by your diet. So you need to pay attention to what you are eating before bed time. Foods that are high in protein, sugar, and caffeine should not be eaten before going to sleep. Never go to bed hungry because it will make it more challenging to fall asleep, but do not eat a large meal before you go to bed. Being active before going to bed can impact your sleeping. Exercise wakes you up and makes you more energized. Physical activity has a lasting impact of keeping you up for more than an hour after you are done. If you work out than make sure it is done during the morning or afternoon. Workouts should be done in the mornings since it helps you wake up. Establish a bed time routine. Try to do the same things before going to sleep every night. Once you have established your routine you need to stick to it in order for it to work. It may take up to anywhere from a few days to a month to get your body programmed into this routine. Your mind has to be trained into your routine, just like when your mind is trained to wake up at a certain time. It is also very important to wear comfortable clothing and to sleep in comfortable positions. So you need to pick out what is best for you to wear when sleeping, and whatever position it is most comfortable for