Humanistic Approach Analysis

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The Humanistic approach is an active therapy approach that allows a person’s mind to strongly influence the determining forces they choose through society and their unconscious. This approach allows for hopeful and constructive therapy for those who are self destructing, manipulative, or even condescending over their own thoughts or actions. By using this approach, it “leads to an effort to enhance such distinctly human qualities as choice, creativity, the interaction of the body, mind and spirit, and the capacity to become more aware, free, responsible, life-affirming and trustworthy. (Humanistic View & Methods)”
Humanistic therapy, also know as person centered therapy, allows people to “emphasize the independent dignity and worth of human …show more content…
Firstly, active listening is necessary while clients seek help. When listening carefully, a counselor may try to explain what they think the client is telling them in their own words. This enables clarity within the session and may clarify a clients thoughts or actions. Additionally, by doing this, the client may interpret their feelings and constructively look for another course of action. Secondly, empathy can be used in order to understand how be or feel like the client. This directly relates to the therapist in order to understand accurately the client’s experience, and how to be sensitive towards them. Thirdly, unconditional positive regard is important, because the therapist must always try to see the good in people, giving patients uplifting spirits. In order for people to grow and understand themselves, they must be valued as themselves, not being demeaned. Positive regard shows the clients genuine caring, even when the therapist does not approve of their actions. This being said, the therapist must grasp a positive attitude towards the client as all times. Finally, a therapist must provide harmony between thoughts and actions, or congruence. By showing congruence with clients, therapists must be authentic and provide …show more content…
This includes the notion that problems occurs from our inability to be truly aware of our current feelings, thoughts, and behaviors. The perspective also includes that people inordinate focus on the past and future, rather than the present. This principle is often practiced in groups, by using the “empty chair” method. In the technique, clients would gather in a circle, and a chair would be placed in the middle. In order for each person to move on, they must talk to the chair, as if someone was sitting in it, and express their feelings and thoughts. This practice can also be used in single therapy sessions; however, in groups, has been proven more
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