Person Centered Therapy Reflection

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I chose this chapter wanting to learn more about how psychological disorders were treated back in the day and the current modern day treatments. It is interesting to see what methods were used and how people have come to realize the treatments were not humane. After realizing how inhumane the methods were, I want to see how they chose to change those ways and how the science of the brain can be applied to treatments. This chapter speaks about Chepa, a young Lakota woman who suffers by hearing voices of her deceased uncle telling her to kill herself. Chepa believed that making peace with her uncle’s spirit by doing prayers, pipe ceremonies, and other spiritual medicines. None of that helped, so she went to Dr. Dan Foster. He soon diagnoses …show more content…
Ever since then, I have been lost and lose the feeling that I have a purpose in life. I am not suicidal, but I go though the days just to fulfill my responsibilities with work and school and any duties I had to do as a friend and daughter. As time went by, I started seeing so many of my friends finding what they love and are passionate about. They have found their talents and love for things such dancing, djing, and photography. I believe if I tried out person-centered therapy, I would be able to discover what I stand for. Person-centered therapy was developed by Rogers and was used to help clients achieve their full potential (Rogers, 1961). As of right now, I feel like walking on a path that leads me to nowhere. Although this therapy is nondirective, it is to allow the client to lead himself/herself on their path. Instead of using therapeutic techniques, they focus on growing therapeutic alliance, a safe and accepting relationship between the client and therapist to allow self-exploration. The therapist connects with his or her client by having unconditional positive regard, empath, active listening, and genuineness (521).While reading this concept, I realized that I might look into this help to help guide me discover the person I am and was meant to be without being judged for who I am right
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