Quit Cigarettes

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Americans always wondered how are cigarettes made of? Cigarettes are made of tar and nicotine. They’re rolled in a cylinder like shape and then glued together and then they’re put into packages by 10. Different cultures use their tobacco in vegetable leaves or corn husks. Corn husks are the outer layer covering of an ear of corn. When different cultures use leaves for tobacco they burn the leaves multiple times and start rolling the leaf forward.
A person who wants to stop smoking cigarettes have to make a quit plan for themselves. Making a quit plan gives you ways on how to be focused, confident, and motivates you to stop. A few ways for an addict to stop smoking is to exercise a lot, by exercising a lot it gives you multiple ways to move